Wed 18th Mar 2020 at 5:00am by bodwen

Run > General

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Time
52:26
Miles
6.08
Min/mi
8:37
Pacing
85%
WAVA
49.72
Stride(cm)
109
Cals
701
Cadence
172
BPM
145
%MHR
79.9
B/mi
1254
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 150/180bpm 121cal 7.53/8.56mph
2) 1m - 7:19(7:19/m) 147/155bpm 105cal 8.19/8.7mph
3) 1m - 8:54(8:54/m) 142/154bpm 116cal 6.74/8.37mph
4) 1m - 8:51(8:51/m) 145/153bpm 117cal 6.78/7.53mph
5) 1m - 9:10(9:10/m) 143/153bpm 112cal 6.54/8.01mph
6) 1m - 9:33(9:33/m) 146/153bpm 122cal 6.28/7.35mph
7) 0.08m - 40(8:08/m) 145/149bpm 8cal 7.38/6.66mph

7:58 7:19 8:54 8:51 9:10 9:33 40

Pace

16%

31%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	111 57-163	821	174 120-178	0/8
0.50	3:51	2:00	8:00	175 163-180	1399	176 174-178	4/0
0.75	5:56	2:05	8:19	170 152-179	1413	176 172-180	4/1
1.00	7:58	2:02	8:08	142 137-151	1155	174 170-180	2/2
1.25	9:44	1:47	7:07	147 144-153	1046	176 172-180	1/4
1.50	11:37	1:52	7:29	145 140-150	1084	175 168-178	1/7
1.75	13:28	1:51	7:25	148 141-152	1098	176 170-180	1/4
2.00	15:18	1:50	7:21	149 144-155	1095	175 172-180	0/4
2.25	17:38	2:20	9:20	140 128-154	1307	170 132-176	3/5
2.50	19:55	2:17	9:07	139 133-144	1267	169 122-176	4/0
2.75	22:03	2:08	8:33	144 141-146	1232	173 170-178	4/1
3.00	24:12	2:09	8:37	147 142-151	1267	172 170-174	7/1
3.25	26:22	2:09	8:36	144 141-147	1239	173 170-176	4/3
3.50	28:30	2:09	8:35	144 142-148	1236	174 170-178	3/2
3.75	30:57	2:27	9:46	149 147-153	1456	170 162-176	15/0
4.00	33:04	2:07	8:27	141 133-149	1192	171 166-176	1/13
4.25	35:57	2:53	11:31	147 141-153	1694	168 162-174	18/0
4.50	38:11	2:14	8:56	144 141-148	1288	169 84-176	6/1
4.75	40:16	2:05	8:21	138 130-147	1153	169 166-172	1/25
5.00	42:12	1:56	7:46	141 133-147	1095	171 166-180	1/13
5.25	44:22	2:09	8:38	143 134-151	1234	170 160-174	9/14
5.50	46:30	2:09	8:34	142 139-145	1216	171 168-176	2/7
5.75	48:56	2:25	9:42	147 142-153	1426	171 164-176	8/1
6.00	51:46	2:51	11:22	149 146-152	1694	168 162-174	17/0
6.08	52:27	41	8:21	145 139-149	1212	168 166-170	0/5

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 51m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	9:55
25 4.6%	11:22
19 3.8%	9:13
16 1.4%	8:32
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.1	51:58	8:34
Walk	0.5	121	0	15	13:04
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.49%	More
800m	3:34	7:10	47.43%	More
1km	4:29	7:13	49.47%	More
Mile	7:18	7:18	52.68%	More
5k	25:05	8:05	52.04%	More
5 miles	42:11	8:26	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.47
5km	25:13	8:07	51.78
5M	42:22	8:28	50.26
10km	53:41	8:38	49.63
10M	1:30:11	9:01	48.84
Half	2:01:03	9:14	47.79
20M	3:11:59	9:36	47.75
Mara	4:17:42	9:50	47.43

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