Tue 17th Mar 2020 at 8:00pm by MissingPhoenix

Run > General

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Time
28:33
Miles
3.03
Min/mi
9:25
Pacing
92%
WAVA
47.62
Stride(cm)
105
Cals
401
Cadence
162
BPM
128
%MHR
72.9
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/138bpm 132cal 6.31/7.06mph
2) 1m - 9:11(9:11/m) 128/142bpm 129cal 6.54/6.89mph
3) 1m - 9:37(9:37/m) 132/146bpm 137cal 6.23/7.66mph
4) 0.03m - 14(8:06/m) 147/148bpm 3cal 7.41/6.97mph

9:30 9:11 9:37 14

Pin Map

0mi in 0

Pace

12%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +12	10:28	110 88-122	1152	161 108-164
0.25	2:33	1:15	9:57	128 119-135	1274	164 162-164
0.38	3:43	1:10	9:23	121 111-132	1134	163 156-164
0.50	5:01	1:18	10:23	127 116-138	1319	165 160-174
0.63	6:12	1:11	9:27	132 127-138	1247	164 164-164
0.75	7:23	1:11	9:30	126 122-130	1197	163 162-164
0.88	8:32	1:08	9:05	128 125-132	1163	162 160-164
1.00	9:41	1:10	9:18	133 128-137	1237	161 160-164
1.13	10:53	1:12	9:35	126 122-131	1208	161 160-164
1.25	12:02	1:09	9:12	126 124-128	1159	162 160-164
1.38	13:07	1:05	8:40	118 111-126	1023	161 158-164
1.50	14:15	1:07	9:00	126 112-132	1133	162 158-164
1.63	15:25	1:10	9:20	134 128-138	1251	160 120-166
1.75	16:34	1:09	9:13	134 133-136	1234	163 162-164
1.88	17:41	1:07	8:56	140 137-142	1250	163 162-164
2.00	18:53	1:12	9:37	123 115-138	1183	160 158-162
2.13	20:10	1:17	10:16	127 119-135	1305	158 120-164
2.25	21:19	1:09	9:11	122 120-125	1120	161 158-164
2.38	22:31	1:12	9:35	127 124-130	1218	163 162-164
2.50	23:42	1:11	9:31	130 129-132	1237	162 158-164
2.63	24:56	1:14	9:50	133 131-135	1308	162 158-164
2.75	26:14	1:18	10:27	138 135-139	1442	165 118-236
2.88	27:25	1:11	9:24	136 133-143	1279	164 162-164
3.00	28:30	1:05	8:43	143 141-146	1247	164 162-164
3.03	28:45	15	8:21	147 146-148	1227	164 164-164

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	3	28:19	9:26
Walk	1.5	117	0	25	15:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.97%	More
800m	4:27	8:58	41.26%	More
1km	5:36	9:01	42.80%	More
Mile	9:08	9:08	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	29:21	9:27	47.51
5M	49:31	9:54	45.77
10km	1:02:53	10:07	44.97
10M	1:46:06	10:37	44.01
Half	2:22:46	10:54	42.92
20M	3:47:19	11:22	42.71
Mara	5:05:53	11:40	42.33

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