Tue 17th Mar 2020 at 5:00pm by Pidd

Walk > General

Follow User
0 👍

Time
11:25
Miles
0.53
Min/mi
21:32
Stride(cm)
69
Cals
90
Cadence
109
BPM
100
%MHR
52.4
B/mi
2144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:25(21:34/m) 99/106bpm 90cal 43/62rpm 2.78/3.82mph

11:25

Pace

35%

18%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	100 97-103	1962	115 110-120
0.13	2:16	1:03	16:41	98 95-101	1635	120 114-122
0.19	3:18	1:02	16:27	97 92-103	1595	120 118-122
0.25	4:23	1:05	17:16	97 95-99	1675	115 110-118
0.31	5:54	1:32	24:29	100 91-104	2449	111 100-116
0.38	7:34	1:40	26:38	101 96-105	2691	93 84-104
0.44	9:28	1:54	30:27	100 95-104	3045	94 84-102
0.50	10:44	1:15	20:01	102 98-106	2042	112 92-122
0.53	11:26	42	23:23	95 91-98	2222	116 108-120

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	10:32	21:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry