Tue 17th Mar 2020 at 3:00pm by RunRuss

Run > General

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Time
1:13:35
Miles
8.90
Min/mi
8:16
Pacing
71.9%
WAVA
56.59
Stride(cm)
111
Cals
1016
Cadence
175
BPM
147
%MHR
81.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:15(7:48/m) 139/154bpm 322cal 7.7/9.27mph
2) 0.17m - 2:25(13:53/m) 152/161bpm 35cal 4.32/8.08mph
3) 0.97m - 8:28(8:41/m) 152/168bpm 122cal 6.91/8.43mph
4) 0.24m - 2:53(12:04/m) 159/168bpm 44cal 4.97/8.33mph
5) 0.45m - 3:26(7:40/m) 156/164bpm 51cal 7.82/9.1mph
6) 1.66m - 13:30(8:08/m) 150/158bpm 185cal 7.37/10mph
7) 0.86m - 8:14(9:37/m) 150/185bpm 112cal 6.24/7.08mph
8) 0.99m - 7:15(7:18/m) 151/169bpm 100cal 8.21/9.68mph
9) 0.45m - 3:11(7:06/m) 153/155bpm 45cal 8.45/9.16mph

24:15 2:25 8:28 2:53 3:26 13:30 8:14 7:15 3:11

Pace

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19 +1:05	13:15	132 82-140	1748	177 166-182
0.50	5:20	2:01	8:05	136 132-140	1100	178 172-184
0.75	7:16	1:56	7:43	139 136-141	1073	178 174-186
1.00	9:13	1:57	7:47	140 137-142	1090	176 172-178
1.25	11:05	1:52	7:28	134 131-138	1001	177 168-186
1.50	13:10	2:05	8:21	137 131-142	1145	179 172-190
1.75	15:02	1:52	7:28	140 135-145	1046	176 170-184
2.00	16:49	1:47	7:07	135 112-144	960	181 170-190
2.25	18:44	1:55	7:41	141 138-148	1082	176 170-184
2.50	20:40	1:56	7:45	140 138-142	1086	174 170-180
2.75	22:40	2:00 +4	7:58	143 139-148	1139	175 166-182
3.00	24:36	1:56	7:44	146 143-147	1129	175 170-180
3.25	27:24	2:48 +7	11:11	151 143-161	1690	168 106-186
3.50	29:52	2:29	9:55	148 133-157	1468	167 146-178
3.75	32:33	2:41 +5	10:44	154 145-168	1652	166 156-176
4.00	34:39	2:06	8:22	152 142-168	1272	179 164-194
4.25	36:24	1:46	7:03	151 148-156	1064	177 172-184
4.50	39:24	3:00	12:00	159 148-168	1908	173 160-190
4.75	41:39	2:15 +16	9:00	157 153-164	1413	183 168-196
5.00	43:28	1:49	7:15	155 146-158	1124	179 174-188
5.25	45:17	1:49	7:15	153 150-156	1110	177 172-182
5.50	47:13	1:56	7:45	152 149-154	1177	177 172-182
5.75	49:20	2:06	8:26	154 148-158	1298	178 172-186
6.00	51:23	2:04	8:15	150 147-153	1238	173 164-184
6.25	53:25	2:02	8:08	148 141-156	1203	180 166-196
6.50	56:04	2:39 +24	10:35	144 130-153	1525	173 118-182
6.75	58:31	2:27	9:47	146 137-154	1429	174 168-180
7.00	1:00:58	2:27	9:49	149 143-154	1462	172 160-178
7.25	1:03:28	2:30 +8	9:59	148 142-185	1478	168 112-176
7.50	1:05:39	2:11	8:42	154 145-185	1341	170 166-176
7.75	1:07:29	1:50	7:21	150 148-152	1103	173 164-180
8.00	1:09:22	1:53	7:34	149 146-154	1127	177 170-186
8.25	1:11:14	1:51	7:26	156 145-169	1159	173 170-178
8.50	1:12:58	1:44	6:58	150 145-154	1044	180 172-190
8.75	1:14:46	1:48	7:13	153 150-155	1104	179 174-188
8.90	1:15:45	59	6:35	154 152-155	1013	178 174-184

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	8.9	1:13:29	8:26
Walk	1.0	112	0	46	41:36
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.09%	More
800m	3:29	7:00	53.38%	More
1km	4:19	6:57	56.05%	More
Mile	7:13	7:13	57.18%	More
5k	24:14	7:48	58.00%	More
5 miles	41:51	8:22	54.58%	More
10k	51:52	8:21	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:07	7:46	58.26
5M	39:56	7:59	57.20
10km	50:17	8:06	56.69
10M	1:23:15	8:20	56.55
Half	1:50:51	8:28	55.74
20M	2:53:35	8:41	56.40
Mara	3:51:07	8:49	56.49

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