Tue 17th Mar 2020 at 12:00pm by jamesheede

Run > General

Follow User
0 👍

Time
4:12
Miles
0.61
Min/mi
6:53
Stride(cm)
122
Cals
56
Cadence
191
BPM
151
%MHR
88.2
B/mi
1039
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:12(6:54/m) 152/170bpm 56cal 8.7/9.77mph

4:12

Pace

10%

39%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:20	133 117-144	975	183 116-202	0/0
0.13	53	25	6:47	147 141-152	997	191 190-194	0/1
0.19	1:21	28	7:35	153 142-163	1161	189 186-192	0/0
0.25	1:48	27	7:13	160 158-162	1155	193 190-198	0/0
0.31	3:06	1:17 +56	20:39	149 134-161	3078	193 192-194	1/0
0.38	3:35	30	7:52	147 142-151	1156	193 192-196	0/1
0.44	4:02	26	6:58	155 153-157	1080	190 190-192	0/0
0.50	4:25	24	6:18	159 156-161	1002	192 186-194	0/0
0.56	4:48	23	6:01	165 163-168	992	197 186-202	1/0
0.61	5:08	20	7:10	167 165-170	1197	198 188-202	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	193	0.6	4:15	8:23
Walk	0.3	116	0	1	9:13
Still	0.3	-	-	1	-
Pause	14.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:26	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:03	7:49
10km	49:11	7:55
10M	1:21:26	8:09
Half	1:48:25	8:17
20M	2:49:47	8:29
Mara	3:46:03	8:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry