Tue 17th Mar 2020 at 1:00pm by Old Croc

Walk > General

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Time
26:08
Miles
1.26
Min/mi
20:44
Stride(cm)
66
Cals
123
Cadence
118
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 97cal 2.81/4.32mph
2) 0.26m - 4:47(18:07/m) 26cal 3.31/3.7mph

21:21 4:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	117 108-122	0/1
0.13	2:19	1:04	17:00	128 120-178	0/1
0.19	3:23	1:03	16:55	124 120-130	0/1
0.25	5:19	1:57	31:05	123 120-126	0/1
0.31	6:26	1:07	17:48	121 116-126	0/2
0.38	7:37	1:11	18:51	119 108-124	1/2
0.44	8:48	1:11	18:59	116 108-120	1/0
0.50	9:59	1:11	19:04	117 112-120	1/0
0.56	12:09	2:09	34:30	114 104-120	1/0
0.63	13:13	1:05	17:16	113 110-116	2/0
0.69	15:54	2:40	42:41	116 112-120	0/0
0.75	17:02	1:08	18:15	116 100-120	0/0
0.81	18:14	1:12	19:10	120 116-128	1/1
0.88	19:18	1:04	17:01	120 116-122	0/0
0.94	20:20	1:03	16:41	119 116-122	0/1
1.00	21:23	1:02	16:39	117 114-126	1/1
1.06	22:29	1:06	17:40	115 112-118	1/0
1.13	23:36	1:07	17:55	115 114-120	1/0
1.19	24:43	1:07	17:50	115 114-120	1/0
1.25	25:55	1:12	19:18	113 104-120	2/0
1.26	26:10	15	17:16	115 112-116	0/0

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:45	17:36	More
1km	12:26	20:00	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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