Tue 17th Mar 2020 at 9:00am by Shortcut Cam

Bike > Commuting

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Time
9:11
Miles
1.74
Mph
11.4
Cals
64
BPM
98
%MHR
58.2
B/mi
519
Asc(m)
38
Surface
Road

Notes & Comments

-
===
1) 1.74m - 9:11(5:17/m) 99/113bpm 64cal 11.34/19.49mph

9:11

Pace

50%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.31	82 74-88	529	0/1
0.13	51	27	8.40	85 79-91	607	1/1
0.19	1:23	32	6.93	92 86-98	796	4/0
0.25	1:41	18	12.75	93 92-95	438	0/2
0.31	1:59	18	12.52	94 91-97	451	1/3
0.38	2:23	24	9.45	99 98-102	629	4/0
0.44	2:44	21	10.68	106 104-107	595	3/1
0.50	2:59	15	15.22	101 97-106	398	0/3
0.56	3:15	16	14.12	95 92-97	404	1/1
0.63	3:34	19	11.78	97 93-102	494	2/1
0.69	3:55	21	10.84	108 105-110	598	2/1
0.75	4:22	27	8.24	110 106-112	800	2/0
0.81	4:44	23	9.95	108 105-112	651	1/1
0.88	5:07	23	9.76	103 100-106	633	2/1
0.94	5:32	24	9.27	100 96-103	648	0/0
1.00	5:49	17	13.34	104 96-109	468	0/2
1.06	6:01	13	17.47	109 106-110	374	0/5
1.13	6:13	12	19.07	103 101-106	324	0/2
1.19	6:26	12	18.22	98 92-104	323	0/2
1.25	6:39	14	16.42	92 88-97	336	0/1
1.31	6:56	16	13.73	99 95-101	433	0/1
1.38	7:12	17	13.50	101 96-104	449	0/0
1.44	7:30	18	12.67	107 104-108	507	1/0
1.50	7:49	19	12.13	107 107-108	529	2/1
1.56	8:10	21	10.72	103 101-107	576	2/1
1.63	8:30	20	11.25	102 101-103	544	0/1
1.69	8:51	22	10.38	97 92-102	560	2/0
1.74	9:11	20	8.70	93 91-96	641	1/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:57	3:56	More
1km	2:37	4:12	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:23	6:38
20km	1:24:52	6:50
15 miles	1:45:00	7:00
20 miles	2:25:23	7:16
40km	3:05:54	7:29
25 miles	3:07:07	7:29
42km	3:16:27	7:32
50 miles	6:49:51	8:12
56 miles	7:45:54	8:19
100 miles	14:57:41	8:59
112 miles	17:00:27	9:07

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