Tue 17th Mar 2020 at 6:00am by BigEvilC

Run > General

0 👍

Time
1:07:13
Miles
7.84
Min/mi
8:34
Pacing
55%
WAVA
59.60
Stride(cm)
112
Cals
903
Cadence
167
BPM
125
%MHR
71.1
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 122/149bpm 117cal
2) 1m - 9:09(9:09/m) 114/121bpm 111cal
3) 1m - 8:50(8:50/m) 117/124bpm 107cal
4) 1m - 8:42(8:42/m) 125/140bpm 120cal
5) 1m - 8:25(8:25/m) 126/144bpm 112cal
6) 0.83m - 7:12(8:42/m) 127/136bpm 96cal
7) 0.51m - 3:28(6:51/m) 140/156bpm 53cal
8) 1m - 8:25(8:25/m) 137/150bpm 131cal
9) 0.51m - 4:16(8:26/m) 132/144bpm 56cal

8:45 9:09 8:50 8:42 8:25 7:12 3:28 8:25 4:16

Pace

11%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	134 96-149	1135	166 164-168
0.50	4:43	2:36 +19	10:25	123 112-131	1281	167 164-172
0.75	7:01	2:17	9:09	117 108-121	1070	166 164-170
1.00	9:05	2:04	8:18	113 108-118	937	165 162-168
1.25	11:29	2:24	9:37	114 108-120	1097	165 160-170
1.50	13:34	2:05	8:19	117 115-120	974	165 162-168
1.75	16:03	2:29 +11	9:55	115 109-120	1140	165 164-168
2.00	19:03	3:00 +38	12:00	111 101-120	1333	163 86-178
2.25	21:14	2:11	8:42	119 115-123	1036	165 164-168
2.50	23:51	2:38 +17	10:32	119 115-123	1252	166 162-168
2.75	27:47	3:56 +1:45	15:44	109 84-121	1714	168 162-172
3.00	29:56	2:09	8:35	121 117-123	1039	167 162-172
3.25	32:07	2:11	8:42	123 120-126	1070	167 166-168
3.50	34:14	2:07	8:29	124 122-127	1053	168 164-172
3.75	36:30	2:16	9:03	125 120-131	1132	166 162-170
4.00	38:38	2:09	8:35	128 120-140	1098	168 164-170
4.25	42:25	3:46 +1:45	15:05	120 98-144	1810	170 166-174
4.50	44:28	2:03	8:13	128 124-134	1051	168 164-172
4.75	46:51	2:23 +14	9:34	126 122-129	1205	167 162-172
5.00	49:02	2:11	8:43	129 124-135	1124	166 160-174
5.25	51:10	2:08	8:34	125 121-131	1071	168 166-174
5.50	53:17	2:07	8:27	128 125-135	1081	167 166-176
5.75	55:53	2:36 +23	10:24	129 124-134	1342	164 94-178
6.00	58:27	2:34 +41	10:16	125 109-139	1284	173 164-182
6.25	1:00:13	1:46	7:02	146 140-156	1028	175 172-182
6.50	1:02:28	2:15 +16	9:01	141 131-151	1271	171 162-186
6.75	1:04:36	2:08	8:32	135 131-140	1152	167 162-168
7.00	1:06:40	2:04	8:15	137 133-147	1130	166 160-168
7.25	1:09:05	2:26 +19	9:42	138 129-148	1339	169 166-172
7.50	1:11:05	2:00	7:59	137 133-142	1093	169 166-172
7.75	1:14:45	3:40 +1:31	14:42	126 107-144	1851	170 166-176
7.84	1:15:34	49	9:00	136 135-137	1224	168 166-172

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	7.8	1:06:54	9:28
Walk	1.5	90	0	1:13	2:48:26
Still	0.2	-	-	9	-
Pause	8.8	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.05%	More
800m	3:24	6:51	59.81%	More
1km	4:45	7:39	55.88%	More
Mile	7:56	7:56	56.80%	More
5k	27:23	8:49	56.02%	More
5 miles	46:56	9:23	53.33%	More
10k	59:17	9:32	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:48	7:59	61.86
5M	41:24	8:17	60.47
10km	52:20	8:25	59.80
10M	1:27:22	8:44	59.28
Half	1:56:51	8:55	58.22
20M	3:04:20	9:13	58.49
Mara	4:06:33	9:25	58.31

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