Tue 17th Mar 2020 at 6:00am by PK

Bike > General

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Time
23:17
Miles
6.07
Mph
15.6
Cals
170
BPM
110
%MHR
64.1
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:57(3:31/m) 109/131bpm 79cal 17.02/26.05mph
2) 2.97m - 12:20(4:09/m) 115/141bpm 91cal 14.44/22.83mph

10:57 12:20

Pin Map

0mi in 0

Pace

20%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +41	8.77	101 85-110	691
0.50	2:21	38	23.43	100 92-108	256
0.75	3:05	44	20.30	116 109-120	343
1.00	3:50	44	20.31	118 116-121	349
1.25	5:03	1:13 +19	12.25	109 99-119	534
1.50	5:43	40	22.53	103 98-108	274
1.75	6:41	58 +5	15.62	100 88-104	384
2.00	7:32	52	17.47	101 97-107	347
2.25	8:34	1:02	14.62	108 95-116	443
2.50	9:45	1:11 +6	12.71	110 99-124	519
2.75	10:36	52	17.39	124 119-130	428
3.00	12:11	1:34 +32	9.53	99 68-127	623
3.25	13:08	57	15.78	124 123-126	471
3.50	14:19	1:11 +21	12.69	106 92-120	501
3.75	15:08	49	18.32	131 119-141	429
4.00	15:57	49	18.47	128 121-132	416
4.25	16:53	56	15.95	110 102-118	414
4.50	17:53	1:00	15.13	110 106-115	436
4.75	19:21	1:29 +35	10.15	103 87-114	609
5.00	21:04	1:43 +37	8.75	96 67-124	658
5.25	22:02	58	15.61	114 109-117	438
5.50	23:14	1:13	12.39	113 106-126	547
5.75	24:29	1:14	12.12	122 120-126	604
6.00	25:56	1:27	10.30	118 106-130	687
6.07	26:32	36	7.33	117 103-129	957

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:38	More
1km	1:42	2:45	More
Mile	3:00	3:00	More
5k	10:57	3:31	More
5 miles	20:10	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:46	4:00
15 miles	1:00:45	4:03
20 miles	1:22:24	4:07
40km	1:43:45	4:10
25 miles	1:44:24	4:11
42km	1:49:16	4:11
50 miles	3:37:39	4:21
56 miles	4:05:26	4:23
100 miles	7:33:48	4:32
112 miles	8:31:43	4:34

Fetch Miles

3:17	To the Battle (field)

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