Mon 16th Mar 2020 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
6:03
Miles
0.52
Min/mi
11:38
WAVA
36.37
Stride(cm)
82
Cals
83
Cadence
168
BPM
182
%MHR
103.4
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:03(11:41/m) 182/196bpm 83cal 5.14/0mph

6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	158 125-184	2303	161 118-174
0.13	1:36	41	11:00	182 166-187	2002	170 166-176
0.19	2:17	41	11:02	184 179-195	2029	170 168-176
0.25	2:58	41	10:52	190 187-194	2064	172 166-180
0.31	3:39	41	11:00	193 191-195	2122	168 164-170
0.38	4:21	42	11:16	189 186-193	2130	167 164-170
0.44	5:10	48	12:54	181 178-187	2336	165 152-172
0.50	5:52	42	11:14	186 183-189	2088	169 164-172
0.52	6:03	11	10:31	188 185-192	1979	169 168-170

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	0.5	5:43	11:09
Walk	1.4	119	0	5	16:16
Still	4.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.42%	More
800m	5:37	11:18	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.49
5km	40:14	12:57	39.45
5M	1:06:38	13:20	38.93
10km	1:23:54	13:30	38.68
10M	2:18:56	13:54	38.68
Half	3:04:58	14:07	38.19
20M	4:49:39	14:29	38.65
Mara	6:25:39	14:43	38.70

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