Mon 16th Mar 2020 at 8:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
25:08
Miles
2.29
Min/mi
10:59
Pacing
94.7%
WAVA
37.61
Stride(cm)
105
Cals
367
Cadence
140
BPM
148
%MHR
77.5
B/mi
1624
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 148/160bpm 159cal 5.61/6.16mph
2) 1m - 11:09(11:09/m) 148/155bpm 161cal 5.38/5.72mph
3) 0.29m - 3:17(11:16/m) 150/154bpm 47cal 5.33/5.45mph

10:41 11:09 3:17

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	123 107-135	1275	141 106-146	1/0
0.13	1:13	35	9:13	139 134-146	1280	144 142-146	1/0
0.19	1:50	36	9:43	150 147-152	1457	142 140-144	1/1
0.25	2:29	39	10:22	152 151-153	1577	142 140-144	0/0
0.31	3:07	38	10:14	151 148-154	1545	144 142-146	1/1
0.38	3:47	40	10:41	152 151-155	1623	141 140-142	1/0
0.44	4:27	39	10:31	148 146-151	1558	141 140-142	0/1
0.50	5:07	40	10:39	149 147-151	1587	140 140-140	1/1
0.56	5:45	38	10:14	149 146-150	1525	142 140-142	1/1
0.63	6:27	42	11:20	150 146-151	1699	140 140-140	1/0
0.69	7:09	41	11:01	156 150-160	1718	139 136-140	4/0
0.75	7:49	40	10:41	154 151-159	1644	140 138-142	0/1
0.81	8:31	43	11:23	149 147-150	1696	140 140-142	0/2
0.88	9:15	44	11:43	146 142-149	1712	139 136-140	1/0
0.94	10:00	45	11:58	151 148-156	1807	139 136-140	3/0
1.00	10:41	40	10:44	153 152-155	1643	140 140-140	1/0
1.06	11:23	42	11:18	147 142-151	1660	139 138-140	1/1
1.13	12:06	43	11:33	148 142-151	1710	138 136-142	1/1
1.19	12:50	44	11:38	143 140-148	1663	140 138-140	2/1
1.25	13:33	43	11:29	144 143-147	1653	138 136-140	2/0
1.31	14:15	42	11:15	150 148-153	1687	141 140-142	2/1
1.38	14:59	44	11:50	153 152-155	1810	140 140-142	2/0
1.44	15:38	39	10:24	153 150-155	1591	140 138-140	1/2
1.50	16:19	41	10:53	150 149-151	1631	140 140-140	1/2
1.56	17:01	42	11:14	151 150-152	1697	140 140-140	1/1
1.63	17:44	43	11:25	149 148-152	1701	141 140-142	0/4
1.69	18:26	42	11:05	146 145-148	1617	141 140-144	0/3
1.75	19:07	42	11:04	148 145-152	1638	141 140-142	0/1
1.81	19:45	38	10:01	145 142-148	1451	139 136-140	0/2
1.88	20:26	41	10:58	148 143-152	1624	140 138-142	1/1
1.94	21:08	42	11:10	151 150-153	1686	140 140-140	1/1
2.00	21:50	42	11:11	150 149-151	1678	139 138-140	0/1
2.06	22:32	42	11:15	149 148-151	1676	140 138-140	0/1
2.13	23:14	42	11:18	148 145-150	1673	140 140-140	1/1
2.19	23:57	43	11:30	148 145-150	1703	140 138-140	1/1
2.25	24:39	41	11:01	152 150-153	1675	141 140-144	0/1
2.29	25:08	29	11:36	151 150-153	1753	140 140-140	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 25:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (146 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	2.3	25:08	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	30.37%	More
800m	5:02	10:08	33.45%	More
1km	6:25	10:19	34.47%	More
Mile	10:40	10:40	35.88%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	35:23	11:23
5M	1:00:18	12:04
10km	1:16:57	12:23
10M	2:11:09	13:07
Half	2:57:31	13:33
20M	4:45:14	14:16
Mara	6:26:03	14:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry