Mon 16th Mar 2020 at 8:00pm by aothen

Bike > General

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Time
1:04:04
Miles
22.13
Mph
20.7
FBI
87.83
Cals
587
Watts
154
Cadence
92
BPM
132
%MHR
69.3
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:55(2:59/m) 117/135bpm 125cal 89/130rpm 143/420W 20.12/31.73mph
2) 5m - 13:51(2:46/m) 132/146bpm 140cal 93/100rpm 169/237W 21.67/24.61mph
3) 5m - 13:35(2:43/m) 138/155bpm 145cal 93/102rpm 179/261W 22.09/25.3mph
4) 5m - 14:03(2:49/m) 145/158bpm 138cal 94/105rpm 165/253W 21.34/25.61mph
5) 2.13m - 7:41(3:37/m) 123/138bpm 39cal 86/94rpm 86/142W 16.59/19.93mph

14:55 13:51 13:35 14:03 7:41

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:07	3:07	19.22	107 103-114	334	85 81-88	119 99-143
2.00	6:07	3:00	20.02	112 108-118	336	89 85-113	133 109-271
3.00	9:22	3:15	18.45	118 112-122	384	91 82-130	130 61-420
4.00	12:15	2:52	20.89	121 108-133	348	92 86-100	154 86-255
5.00	14:56	2:41	22.33	130 121-135	349	94 88-96	186 95-238
6.00	17:41	2:45	21.82	124 112-137	341	94 90-100	172 100-226
7.00	20:25	2:44	21.93	136 127-140	372	94 88-97	174 110-235
8.00	23:09	2:44	21.91	128 123-138	350	95 92-100	171 131-226
9.00	25:40	2:31	23.85	142 138-146	357	95 91-97	214 199-237
10.00	28:46	3:06	19.33	132 121-145	410	94 90-98	123 80-218
11.00	31:34	2:47	21.50	126 115-141	352	94 90-100	168 97-245
12.00	34:04	2:30	23.94	144 141-147	361	95 92-98	216 194-235
13.00	36:56	2:51	21.02	143 130-151	408	94 88-98	156 99-238
14.00	39:52	2:57	20.37	128 122-143	377	92 87-102	143 100-261
15.00	42:21	2:29	24.13	150 143-155	373	96 91-98	221 186-249
16.00	45:21	3:00	20.05	142 127-154	425	94 90-98	138 92-244
17.00	47:59	2:38	22.77	141 125-154	371	95 90-100	190 98-247
18.00	50:53	2:54	20.73	147 131-157	425	94 88-97	153 93-240
19.00	53:28	2:35	23.19	148 130-158	383	96 91-105	203 94-253
20.00	56:25	2:57	20.36	148 138-155	436	94 88-105	147 88-250
21.00	59:56	3:31	17.06	129 121-138	454	88 75-94	96 2-142
22.00	1:03:37	3:42	16.24	119 113-123	440	85 78-88	77 39-108
22.13	1:04:06	29	15.71	115 114-116	439	86 83-90	68 61-88

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (420 max)

Power Graph

Power Bands

Cadence

92 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:26	More
1km	1:31	2:26	More
Mile	2:28	2:28	More
5k	8:15	2:39	More
5 miles	13:22	2:40	More
10k	16:53	2:43	More
10 miles	27:13	2:43	More
Half	35:57	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:36	2:46
20km	34:45	2:48
15 miles	42:25	2:50
20 miles	57:33	2:53
40km	1:12:27	2:55
25 miles	1:12:54	2:55
42km	1:16:18	2:55
50 miles	2:32:00	3:02
56 miles	2:51:24	3:04
100 miles	5:16:55	3:10
112 miles	5:57:22	3:11

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