Mon 16th Mar 2020 at 3:00pm by multiterrainer

Run > Trail Run

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Time
45:15
Miles
4.12
Min/mi
10:59
Pacing
43.5%
WAVA
46.15
Stride(cm)
87
Cals
503
Cadence
168
BPM
124
%MHR
72.6
B/mi
1364
Asc(m)
235
Hillscore
15
Surface
Mixed

Notes & Comments

Oakwell Hall

Split Summary
===
1) 1m - 10:15(10:15/m) 120/132bpm 115cal 5.86/0mph
2) 1m - 11:24(11:24/m) 123/135bpm 128cal 5.26/0mph
3) 1m - 10:40(10:40/m) 124/137bpm 116cal 5.63/0mph
4) 1m - 11:30(11:30/m) 129/139bpm 129cal 5.22/0mph
5) 0.12m - 1:27(11:53/m) 125/128bpm 15cal 5.05/0mph

10:15 11:24 10:40 11:30 1:27

Pin Map

0mi in 0

Pace

29%

20%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	116 102-125	1329	173 168-176	10/0
0.25	2:33	1:07	8:57	123 119-124	1101	175 170-180	3/2
0.38	3:47	1:14	9:52	118 115-121	1165	174 170-178	9/4
0.50	4:59	1:12	9:37	123 119-125	1183	174 168-176	10/2
0.63	6:06	1:07	8:58	118 115-123	1058	173 166-176	0/7
0.75	10:42	4:36	36:47	109 82-127	4009	176 162-180	6/2
0.88	12:12	1:30	12:00	129 126-132	1549	171 162-178	16/0
1.00	13:40	1:28	11:43	125 124-127	1464	170 166-174	10/5
1.13	15:04	1:24	11:13	128 125-130	1436	171 168-174	10/1
1.25	16:31	1:27	11:35	122 114-130	1414	169 166-172	0/12
1.38	18:00	1:28	11:46	120 109-129	1413	169 164-172	13/4
1.50	19:18	1:19	10:29	126 122-130	1321	170 166-174	0/7
1.63	20:33	1:14	9:55	120 115-123	1190	169 166-172	0/13
1.75	21:54	1:21	10:48	122 118-128	1318	170 160-174	9/1
1.88	23:29	1:35	12:43	127 118-135	1614	163 154-168	5/7
2.00	25:04	1:35	12:40	122 115-130	1545	158 80-174	6/23
2.13	26:20	1:16	10:07	114 110-120	1154	170 162-174	1/14
2.25	27:40	1:20	10:39	123 115-133	1311	168 158-176	10/2
2.38	29:27	1:47	14:18	132 121-137	1888	162 146-172	20/18
2.50	30:39	1:12	9:39	121 117-126	1167	169 164-174	4/5
2.63	31:59	1:20	10:38	128 126-130	1361	167 158-172	10/1
2.75	33:10	1:11	9:27	123 115-130	1163	168 164-184	0/14
2.88	34:32	1:21	10:52	120 117-125	1304	168 146-184	4/6
3.00	35:44	1:12	9:39	128 124-132	1236	171 166-178	3/0
3.13	37:45	2:01	16:07	134 127-138	2160	157 146-172	16/2
3.25	38:54	1:09	9:13	128 121-134	1180	169 166-172	0/10
3.38	40:11	1:17	10:15	122 120-124	1250	169 164-174	10/5
3.50	42:00	1:49	14:32	132 123-135	1919	164 158-170	17/1
3.63	43:14	1:14	9:50	131 127-139	1289	171 164-176	4/11
3.75	44:27	1:13	9:44	126 122-130	1226	165 112-174	0/16
3.88	45:57	1:30	12:00	125 118-132	1500	165 156-174	9/7
4.00	47:14	1:17	10:19	128 122-132	1321	170 166-172	6/5
4.12	48:40	1:26	11:52	125 122-128	1483	167 162-174	1/11

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 56m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.7%	14:45
31 11.7%	13:58
23 6.9%	11:45
16 14.0%	15:17
15 4.9%	10:37
12 9.0%	11:47
See your biggest climbs

Cadence

168 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	4.1	48:01	11:45
Walk	1.3	126	0	39	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.26%	More
800m	4:38	9:19	44.73%	More
1km	6:01	9:42	44.79%	More
Mile	10:39	10:39	43.01%	More
5k	34:42	11:10	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:33	10:48	46.50
5M	55:33	11:07	45.87
10km	1:09:57	11:15	45.55
10M	1:55:50	11:35	45.54
Half	2:34:13	11:46	44.94
20M	4:01:30	12:05	45.48
Mara	5:21:32	12:16	45.55

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