Swimming > Pool

16th Mar 2020 at 12pm by Smugbloke

  • 39:36
    Time
  • 1.32
    Miles
  • 1:52
    per 100m
  • 517
    Cals
  • 21
    Cadence

 

Notes & Comments

39:36

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:00 2:00 0.06 32:17 20 18-23
2 4:03 2:03 0.12 33:01 21 19-22
3 5:41 1:37 0.19 26:06 21 19-24
4 7:15 1:35 0.25 25:21 20 16-23
5 9:15 1:59 0.31 32:02 22 21-23
6 10:54 1:39 0.37 26:33 20 18-21
7 12:53 1:59 0.43 32:00 21 21-21
8 14:33 1:40 0.50 26:50 20 19-22
9 16:36 2:03 0.56 32:58 21 20-23
10 18:40 2:04 0.62 33:23 21 20-22
11 20:47 2:06 0.68 33:53 21 21-21
12 22:53 2:07 0.75 33:59 22 21-23
13 25:00 2:06 0.81 33:54 21 20-22
14 26:41 1:41 0.87 27:03 20 19-21
15 28:19 1:38 0.93 26:14 21 16-23
16 30:19 2:00 0.99 32:19 21 21-21
17 32:01 1:42 1.06 27:16 21 20-22
18 33:58 1:57 1.12 31:31 23 22-23
19 35:35 1:37 1.18 26:04 22 19-23
20 37:33 1:58 1.24 31:36 22 22-23
21 39:36 2:03 1.29 44:04 23 22-25

Cadence

21 (25 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 6:44 27:05 More
800m 14:08 28:26 More
1km 18:22 29:33 More
Mile 29:56 29:56 More

Predictions

Dist Time Per Mile
400m 6:45 27:09
750m 13:08 28:11
1km 17:49 28:40
1500m 27:23 29:23
1 mile 29:30 29:30
1.2 miles 35:48 29:50
3km 57:06 30:38
2.4 miles 1:14:38 31:06
5km 1:38:07 31:35
10km 3:24:34 32:55

Bespoke Fields

Shoes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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