Mon 16th Mar 2020 at 6:00am by Gaz von Lager

Run > Trail Run

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Time
1:05:56
Miles
7.15
Min/mi
9:13
Pacing
77%
WAVA
49.77
Stride(cm)
104
Cals
634
Cadence
167
BPM
146
%MHR
68.2
B/mi
1347
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/158bpm 95cal 6.33/0mph
2) 1m - 9:34(9:34/m) 148/171bpm 106cal 6.27/0mph
3) 1m - 8:56(8:56/m) 143/161bpm 83cal 6.72/0mph
4) 1m - 9:01(9:01/m) 150/171bpm 94cal 6.65/0mph
5) 1m - 9:28(9:28/m) 151/173bpm 94cal 6.33/0mph
6) 1m - 8:54(8:54/m) 151/173bpm 84cal 6.74/0mph
7) 1m - 9:12(9:12/m) 144/155bpm 66cal 6.52/0mph
8) 0.15m - 1:21(9:01/m) 150/154bpm 12cal 6.66/0mph

9:29 9:34 8:56 9:01 9:28 8:54 9:12 1:21

Pace

10%

13%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	119 66-136	1058	169 164-174
0.50	4:29	2:15	9:02	130 121-140	1174	170 168-174
0.75	7:10	2:41	10:45	148 138-158	1590	167 162-174
1.00	9:30	2:20	9:19	144 136-149	1343	170 166-172
1.25	11:51	2:21	9:26	149 142-157	1404	166 162-172
1.50	14:13	2:22	9:27	145 127-154	1371	166 162-170
1.75	16:28	2:15	9:00	143 127-149	1288	168 164-178
2.00	19:04	2:36	10:22	153 136-171	1587	168 132-172
2.25	22:38	3:35	14:19	140 124-156	2004	168 154-172
2.50	24:48	2:09	8:38	142 128-154	1225	169 164-174
2.75	26:58	2:10	8:40	136 127-147	1178	170 164-174
3.00	29:13	2:15	9:02	151 144-161	1363	169 162-172
3.25	31:18	2:05	8:18	136 125-151	1129	169 162-184
3.50	33:45	2:27	9:49	155 136-171	1521	170 162-184
3.75	36:06	2:21	9:24	156 148-165	1466	166 160-172
4.00	38:14	2:08	8:34	151 143-159	1293	168 162-172
4.25	40:24	2:10	8:38	146 141-151	1261	169 162-172
4.50	43:11	2:47	11:09	147 144-151	1640	159 98-174
4.75	45:27	2:16	9:02	162 145-173	1464	165 98-172
5.00	47:43	2:16	9:04	148 135-157	1342	167 160-174
5.25	50:01	2:18	9:10	157 149-171	1439	167 158-172
5.50	52:13	2:12	8:48	154 138-173	1356	167 162-172
5.75	54:28	2:16	9:03	146 139-150	1320	168 164-174
6.00	56:37	2:09	8:35	146 141-150	1253	169 162-174
6.25	58:54	2:17	9:07	147 141-151	1340	165 160-172
6.50	1:01:03	2:09	8:36	139 135-145	1195	165 162-170
6.75	1:03:18	2:15	9:02	140 133-148	1264	166 162-172
7.00	1:05:49	2:31	10:03	149 145-155	1498	166 156-172
7.15	1:07:09	1:20	9:00	150 147-154	1351	166 160-174

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	7.1	1:06:35	9:21
Walk	0.8	127	0	32	17:03
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.38%	More
800m	4:13	8:29	43.58%	More
1km	5:18	8:31	45.35%	More
Mile	8:39	8:39	47.42%	More
5k	28:06	9:03	49.62%	More
5 miles	45:21	9:04	49.97%	More
10k	58:12	9:22	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:15	8:46	51.17
5M	45:08	9:02	50.21
10km	56:49	9:09	49.77
10M	1:34:05	9:25	49.63
Half	2:05:16	9:34	48.92
20M	3:16:10	9:49	49.50
Mara	4:21:11	9:58	49.57

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