Sun 15th Mar 2020 at 3:00pm by ChrisHurk
Swim > Pool
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-
Time
1:36:11
-
Miles 3.11
-
per 100m
1:55
-
Cals
1600
-
Cadence
53
-
Surface
Road
Notes & Comments
5k easy swim at Haverhill. Scheduled sip of electrolyte at 3k and then an unscheduled one at 4.3k, as felt a twinge of cramp. Otherwise nice comfortable swim
Split Summary
===
1) 1.86m - 57:22(30:47/m) 960cal 26/rpm 1.95/2.44mph
2) 0.81m - 25:20(31:22/m) 416cal 26/rpm 1.91/2.16mph
3) 0.43m - 13:28(30:58/m) 224cal 27/rpm 1.94/2.2mph
Split Summary
===
1) 1.86m - 57:22(30:47/m) 960cal 26/rpm 1.95/2.44mph
2) 0.81m - 25:20(31:22/m) 416cal 26/rpm 1.91/2.16mph
3) 0.43m - 13:28(30:58/m) 224cal 27/rpm 1.94/2.2mph
57:22 25:20 13:28
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:10 | 2:10 | 34:58 | 54 52-56 |
0.12 | 3:58 | 1:47 | 28:45 | 54 52-56 |
0.19 | 5:48 | 1:50 | 29:32 | 52 52-52 |
0.25 | 7:40 | 1:53 | 30:12 | 53 52-54 |
0.31 | 9:32 | 1:52 | 30:02 | 52 50-52 |
0.37 | 11:27 | 1:55 | 30:46 | 54 52-54 |
0.43 | 13:19 | 1:52 | 29:56 | 54 52-54 |
0.50 | 15:08 | 1:49 | 29:22 | 54 54-54 |
0.56 | 17:01 | 1:53 | 30:26 | 53 52-54 |
0.62 | 18:58 | 1:56 | 31:14 | 54 52-54 |
0.68 | 20:53 | 1:55 | 30:52 | 54 52-54 |
0.75 | 22:47 | 1:54 | 30:36 | 53 52-54 |
0.81 | 24:43 | 1:56 | 31:06 | 54 54-54 |
0.87 | 26:38 | 1:55 | 30:57 | 53 52-54 |
0.93 | 28:34 | 1:56 | 31:06 | 54 54-54 |
0.99 | 30:29 | 1:54 | 30:41 | 51 50-54 |
1.06 | 32:25 | 1:56 | 31:13 | 54 54-54 |
1.12 | 34:24 | 1:58 | 31:47 | 53 52-54 |
1.18 | 36:21 | 1:58 | 31:36 | 52 50-52 |
1.24 | 38:17 | 1:56 | 31:01 | 53 50-54 |
1.30 | 40:14 | 1:57 | 31:16 | 53 52-54 |
1.37 | 42:10 | 1:57 | 31:20 | 53 50-54 |
1.43 | 44:06 | 1:56 | 31:07 | 52 50-52 |
1.49 | 46:00 | 1:54 | 30:28 | 53 52-54 |
1.55 | 47:58 | 1:58 | 31:41 | 52 50-52 |
1.62 | 49:57 | 1:59 | 31:53 | 53 52-54 |
1.68 | 51:56 | 1:59 | 32:03 | 53 52-54 |
1.74 | 53:55 | 1:59 | 31:48 | 53 52-54 |
1.80 | 55:54 | 1:59 | 32:03 | 53 52-54 |
1.86 | 57:48 | 1:54 | 30:30 | 53 50-56 |
1.93 | 59:42 | 1:54 | 30:29 | 54 52-54 |
1.99 | 1:01:39 | 1:57 | 31:27 | 52 50-54 |
2.05 | 1:03:37 | 1:58 | 31:46 | 53 52-54 |
2.11 | 1:05:37 | 1:59 | 31:59 | 52 52-52 |
2.17 | 1:07:29 | 1:52 | 30:03 | 54 52-56 |
2.24 | 1:09:26 | 1:57 | 31:30 | 53 52-54 |
2.30 | 1:11:23 | 1:57 | 31:18 | 53 52-54 |
2.36 | 1:13:23 | 2:00 | 32:14 | 52 50-52 |
2.42 | 1:15:23 | 2:00 | 32:06 | 52 52-52 |
2.49 | 1:17:20 | 1:58 | 31:32 | 53 50-54 |
2.55 | 1:19:17 | 1:56 | 31:11 | 54 52-54 |
2.61 | 1:21:14 | 1:58 | 31:32 | 53 52-54 |
2.67 | 1:23:08 | 1:54 | 30:29 | 54 52-56 |
2.73 | 1:25:01 | 1:54 | 30:29 | 55 54-56 |
2.80 | 1:26:58 | 1:57 | 31:21 | 54 54-54 |
2.86 | 1:28:56 | 1:57 | 31:29 | 53 52-54 |
2.92 | 1:30:54 | 1:59 | 31:50 | 53 52-54 |
2.98 | 1:32:51 | 1:57 | 31:24 | 54 52-54 |
3.04 | 1:34:47 | 1:55 | 30:56 | 54 54-54 |
3.09 | 1:36:11 | 1:24 | 29:57 | 51 50-52 |
Cadence
53 (56 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:36 | 26:33 |
750m | 12:52 | 27:37 |
1km | 17:27 | 28:05 |
1500m | 26:49 | 28:46 |
1 mile | 28:54 | 28:54 |
1.9km | 34:27 | 29:11 |
3km | 55:54 | 29:59 |
3.8km | 1:11:50 | 30:25 |
5km | 1:36:05 | 30:56 |
10km | 3:20:19 | 32:14 |
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