Sun 15th Mar 2020 at 12:00pm by Ness

Walk > General

Ashby 20

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Time
5:27
Miles
0.31
Min/mi
17:35
Stride(cm)
73
Cals
27
Cadence
126
BPM
104
%MHR
56
B/mi
1823
Asc(m)
19
Hillscore
2
Surface
Road

4:22 400m

Notes & Comments

Warm up before virtual race.

5:27

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	105 104-107	1891	122 120-126	0/0
0.13	2:18	1:11	18:55	103 102-104	1948	127 126-128	4/0
0.19	3:21	1:03	16:45	105 104-105	1759	127 124-130	4/0
0.25	4:25	1:04	16:56	103 101-104	1744	128 124-132	0/1
0.31	5:27	1:02	18:20	102 102-102	1870	127 126-128	0/1

Heart

104/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	17:35
See your biggest climbs

Cadence

126 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More

Predictions

Dist	Time	Per Mile

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