Sun 15th Mar 2020 at 1:00pm by Nick Cook

Walk > General

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Time
1:03:35
Miles
2.59
Min/mi
24:33
Stride(cm)
61
Cals
333
Cadence
108
BPM
100
%MHR
58.6
B/mi
2461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 102/140bpm 130cal 40/57rpm 2.56/3.53mph
2) 1m - 22:51(22:51/m) 100/109bpm 116cal 40/57rpm 2.63/3.8mph
3) 0.59m - 17:18(29:29/m) 98/116bpm 87cal 31/64rpm 2.04/3.78mph

23:25 22:51 17:18

Pin Map

0mi in 0

Pace

14%

10%

12%

19%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:44	3:44	29:49	96 84-107	2863	105 94-110
0.25	7:02	3:18	26:26	97 90-104	2564	109 96-114
0.38	9:26	2:24	19:15	100 95-104	1924	108 106-112
0.50	12:12	2:46	22:05	112 97-130	2474	106 92-110
0.63	14:44	2:32	20:14	121 104-140	2449	107 102-114
0.75	17:23	2:40	21:17	101 95-105	2150	107 102-110
0.88	20:40	3:16	26:12	99 91-106	2594	106 98-112
1.00	23:25	2:45	22:01	98 93-105	2158	108 100-112
1.13	26:04	2:39	21:09	98 93-102	2073	107 100-112
1.25	28:46	2:42	21:38	98 93-105	2120	108 102-112
1.38	31:32	2:46	22:10	102 97-107	2261	107 104-112
1.50	34:24	2:52	22:58	100 96-105	2296	106 98-112
1.63	37:09	2:45	21:59	101 96-107	2220	108 106-112
1.75	40:47	3:38	29:01	100 91-104	2902	108 102-112
1.88	43:32	2:45	21:58	100 95-108	2197	108 106-110
2.00	46:16	2:44	21:55	103 98-108	2257	110 106-114
2.13	49:30	3:14	25:50	96 89-106	2481	108 98-112
2.25	52:41	3:11	25:30	102 92-108	2601	106 94-110
2.38	55:14	2:33	20:21	103 97-110	2095	110 84-114
2.50	57:35	2:22	18:53	92 73-104	1738	112 106-116
2.59	1:03:34	5:59	1:09:03	93 78-114	6421	109 98-116

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:06	20:19	More
1km	13:09	21:11	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)