Sun 15th Mar 2020 at 10:00am by crjeanes

Run > Race
  • Good
  • rain
  • Time
    1:50:12
  • Miles
    13.13
  • Min/mi
    8:24
  • Pacing
    91.9%
  • WAVA
    54.02
  • Stride(cm)
    103
  • Cals
    1530
  • Cadence
    186
  • BPM
    162
  • %MHR
    75.9
  • B/mi
    1363
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 149/159bpm 66cal
2) 1km - 5:12(5:12/km) 153/158bpm 70cal
3) 1km - 5:06(5:06/km) 151/160bpm 67cal
4) 1km - 4:56(4:56/km) 158/163bpm 67cal
5) 1km - 4:55(4:55/km) 162/166bpm 69cal
6) 1km - 5:02(5:02/km) 163/168bpm 71cal
7) 1km - 4:54(4:54/km) 164/168bpm 69cal
8) 1km - 5:05(5:05/km) 163/167bpm 72cal
9) 1km - 5:08(5:08/km) 163/169bpm 72cal
10) 1km - 5:20(5:20/km) 164/167bpm 75cal
11) 1km - 5:03(5:03/km) 163/166bpm 70cal
12) 1km - 5:05(5:05/km) 165/168bpm 72cal
13) 1km - 5:08(5:08/km) 165/167bpm 73cal
14) 1km - 5:13(5:13/km) 166/169bpm 74cal
15) 1km - 5:20(5:20/km) 164/168bpm 74cal
16) 1km - 5:24(5:24/km) 163/166bpm 74cal
17) 1km - 5:16(5:16/km) 165/168bpm 73cal
18) 1km - 5:23(5:23/km) 164/167bpm 74cal
19) 1km - 5:32(5:32/km) 166/169bpm 78cal
20) 1km - 5:50(5:50/km) 168/170bpm 83cal
21) 1km - 5:34(5:34/km) 167/174bpm 79cal
22) 0.13km - 36(4:33/km) 173/176bpm 8cal
5:09 5:12 5:06 4:56 4:55 5:02 4:54 5:05 5:08 5:20 5:03 5:05 5:08 5:13 5:20 5:24 5:16 5:23 5:32 5:50 5:34 36
Pin Map
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0mi in 0

Pace

5% 16% 46% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 148 120-159 1226 188 172-200 3/14
1.00 8:33 4:25 8:49 153 149-158 1349 181 118-196 10/2
1.50 12:29 3:56 7:53 153 145-158 1206 191 166-208 2/21
2.00 16:35 4:06 8:11 152 141-160 1244 186 170-196 5/14
2.50 20:31 3:56 7:52 160 155-163 1258 189 176-194 8/14
3.00 24:26 3:55 7:50 163 159-166 1277 188 182-194 4/9
3.50 28:26 4:01 8:01 162 157-166 1299 187 182-200 6/7
4.00 32:27 4:00 8:01 164 161-168 1315 187 178-204 4/6
4.50 36:25 3:58 7:56 164 161-166 1301 187 184-200 8/8
5.00 40:33 4:08 8:15 163 158-167 1346 187 184-190 10/4
5.50 44:40 4:07 8:14 163 159-169 1343 188 182-196 7/13
6.00 48:59 4:20 8:39 163 160-166 1411 188 184-190 6/3
6.50 53:08 4:09 8:17 163 157-167 1351 186 182-190 4/6
7.00 57:14 4:06 8:11 163 161-166 1334 188 184-194 4/9
7.50 1:01:18 4:04 8:09 165 163-168 1344 186 184-188 7/4
8.00 1:05:24 4:06 8:13 165 161-167 1355 186 180-192 8/4
8.50 1:09:38 4:14 8:27 166 163-169 1403 187 184-192 7/4
9.00 1:13:57 4:19 8:39 165 161-168 1426 186 180-192 6/4
9.50 1:18:15 4:18 8:36 163 157-168 1403 185 182-192 10/13
10.00 1:22:30 4:14 8:29 164 160-168 1390 186 182-190 8/7
10.50 1:26:41 4:12 8:24 164 160-168 1377 187 182-192 3/7
11.00 1:30:59 4:17 8:34 165 162-168 1414 186 178-206 5/5
11.50 1:35:29 4:31 9:02 166 162-169 1498 185 180-190 12/3
12.00 1:39:59 4:29 8:58 166 162-169 1490 184 174-194 9/6
12.50 1:44:39 4:41 9:21 168 166-171 1571 181 174-188 23/2
13.00 1:49:11 4:32 9:04 167 162-174 1515 182 168-194 13/4
13.13 1:50:13 1:02 7:49 171 167-176 1336 192 182-210 6/6

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 208m, Range 49m, Flat prediction 1:49:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 9:22
11 3.5% 9:29
10 2.6% 8:51
See your biggest climbs

Cadence

186 (210 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 13.1 1:50:01 8:23
Walk 0.2 124 0 12 18:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.42% More
800m 3:51 7:46 45.52% More
1km 4:50 7:46 47.61% More
Mile 7:50 7:50 50.42% More
5k 24:44 7:58 54.31% More
5 miles 40:15 8:03 54.17% More
10k 50:23 8:07 53.99% More
10 miles 1:22:22 8:14 54.52% More
Half 1:49:55 8:23 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 55.02
5km 23:55 7:42 56.17
5M 39:36 7:55 55.05
10km 49:52 8:02 54.55
10M 1:22:34 8:15 54.39
Half 1:49:56 8:24 53.61
20M 2:52:09 8:36 54.25
Mara 3:49:12 8:45 54.33
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