Sun 15th Mar 2020 at 11:00am by mrs shanksi

Walk > General

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Time
1:28:50
Miles
3.27
Min/mi
27:10
Stride(cm)
51
Cals
341
Cadence
116
BPM
108
%MHR
63.3
B/mi
2942
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 109/109bpm 102cal 58/121rpm 2.47/0mph
2) 1m - 32:13(32:13/m) 108/109bpm 113cal 59/72rpm 1.86/0mph
3) 1m - 26:40(26:40/m) 109/109bpm 99cal 56/76rpm 2.25/0mph
4) 0.27m - 5:41(20:42/m) 109/109bpm 27cal 61/67rpm 2.9/0mph

24:16 32:13 26:40 5:41

Pin Map

0mi in 0

Pace

19%

13%

27%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	108 96-109	2691	116 108-186	0/3
0.25	5:45	2:38	21:02	109 109-109	2293	118 108-126	1/1
0.38	8:40	2:55	23:21	109 109-109	2545	117 108-130	0/14
0.50	11:17	2:37	21:00	109 109-109	2288	120 112-242	0/9
0.63	14:34	3:17	26:15	108 103-109	2835	119 116-124	1/3
0.75	17:30	2:56	23:26	109 109-109	2555	117 100-138	7/0
0.88	20:27	2:57	23:37	109 109-109	2573	108 80-126	4/1
1.00	24:18	3:51	30:51	108 102-109	3332	112 92-120	3/0
1.13	27:30	3:12	25:34	109 109-109	2787	107 92-120	2/8
1.25	31:11	3:41	29:30	109 109-109	3215	118 90-124	7/3
1.38	34:13	3:02	24:12	109 109-109	2638	120 116-120	3/5
1.50	37:58	3:45	29:59	108 102-109	3237	121 108-144	11/0
1.63	44:58	7:00	56:01	103 87-109	5770	120 104-128	12/13
1.75	51:11	6:13	49:46	107 92-109	5324	118 80-124	19/0
1.88	54:29	3:18	26:20	109 109-109	2871	120 90-128	0/5
2.00	57:50	3:21	26:48	108 100-109	2895	115 106-124	0/5
2.13	1:00:51	3:01	24:10	109 109-109	2634	111 102-120	0/10
2.25	1:04:05	3:14	25:51	109 109-109	2818	112 104-124	0/8
2.38	1:07:16	3:11	25:29	109 109-109	2778	111 106-120	2/2
2.50	1:10:29	3:13	25:46	109 109-109	2808	112 88-120	0/8
2.63	1:13:47	3:18	26:22	109 109-109	2874	115 104-128	2/2
2.75	1:17:09	3:22	26:58	109 109-109	2940	113 96-122	2/1
2.88	1:21:00	3:51	30:46	109 109-109	3353	112 82-152	14/0
3.00	1:24:30	3:30	27:57	109 109-109	3047	112 82-122	8/0
3.13	1:27:13	2:43	21:43	109 109-109	2367	119 100-130	1/1
3.25	1:29:41	2:28	19:45	109 109-109	2153	126 110-134	1/2
3.27	1:30:08	27	19:52	109 109-109	2166	130 120-132	0/0

Heart

108/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	26:32
26 20.8%	55:16
15 2.4%	26:42
11 8.0%	40:44
See your biggest climbs

Cadence

116 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:07	22:21	More
1km	14:13	22:52	More
Mile	24:11	24:11	More
5k	1:26:05	27:42	More

Predictions

Dist	Time	Per Mile

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