Sun 15th Mar 2020 at 11:00am by bodis64

Walk > General

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Time
1:11:41
Miles
2.29
Min/mi
31:18
Stride(cm)
48
Cals
367
Cadence
108
BPM
99
%MHR
53.7
B/mi
3110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:00(18:00/km) 104/142bpm 118cal 36/78rpm 3.33/6.01kmph
2) 1km - 21:24(21:24/km) 96/144bpm 101cal 29/79rpm 2.8/6.21kmph
3) 1km - 19:12(19:12/km) 97/135bpm 86cal 32/63rpm 3.12/4.94kmph
4) 0.69km - 13:05(18:59/km) 98/145bpm 62cal 32/62rpm 3.16/6.62kmph

18:00 21:24 19:12 13:05

Pin Map

0mi in 0

Pace

46%

13%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:59	92 79-98	2666	120 110-128
0.13	3:20	1:32	24:27	107 85-128	2615	108 96-120
0.19	5:03	1:43	27:22	129 111-142	3531	110 98-156
0.25	7:12	2:09	34:25	116 93-136	3993	104 88-114
0.31	9:18	2:06	33:39	104 90-124	3500	102 84-114
0.38	11:07	1:49	29:06	122 106-137	3551	108 96-126
0.44	12:35	1:27	23:17	101 94-108	2352	109 96-120
0.50	14:49	2:14	35:45	95 88-101	3396	113 100-128
0.56	16:17	1:29	23:36	88 82-94	2077	109 98-118
0.63	18:04	1:47	28:35	85 75-93	2430	104 86-118
0.69	20:05	2:00	32:02	91 86-95	2915	108 96-158
0.75	21:42	1:37	25:51	83 77-92	2145	111 100-118
0.81	23:21	1:40	26:33	95 86-98	2522	116 98-134
0.88	25:10	1:49	29:01	109 90-133	3163	99 82-114
0.94	27:21	2:11	35:03	132 115-144	4627	116 102-156
1.00	28:52	1:30	24:06	99 90-114	2385	108 100-116
1.06	33:31	4:39	1:14:27	86 77-97	6403	110 90-126
1.13	35:43	2:12	35:06	91 84-96	3194	109 100-120
1.19	37:30	1:47	28:40	85 79-93	2436	102 88-114
1.25	39:31	2:01	32:11	98 74-135	3154	111 100-124
1.31	42:16	2:46	44:11	104 86-131	4595	113 104-122
1.38	44:22	2:06	33:32	93 82-101	3119	104 80-124
1.44	46:33	2:11	35:00	91 86-96	3185	110 92-126
1.50	48:42	2:08	34:11	94 88-99	3213	105 82-118
1.56	50:57	2:16	36:12	98 83-121	3548	100 86-112
1.63	52:30	1:33	24:50	94 88-101	2335	108 96-118
1.69	54:15	1:44	27:50	90 81-120	2504	101 94-108
1.75	55:38	1:23	22:15	113 104-127	2514	104 98-116
1.81	57:22	1:44	27:38	96 90-101	2652	110 92-122
1.88	58:51	1:29	23:44	94 90-99	2231	109 94-122
1.94	1:00:56	2:06	33:29	90 79-99	3014	107 102-114
2.00	1:03:42	2:46	44:09	105 84-133	4636	102 80-110
2.06	1:05:57	2:15	35:58	123 101-144	4424	102 80-114
2.13	1:07:57	2:00	32:02	83 71-104	2659	110 106-116
2.19	1:09:10	1:13	19:33	90 87-93	1759	116 110-124
2.25	1:10:24	1:14	19:41	92 85-95	1811	115 110-124
2.29	1:11:41	1:17	30:10	94 85-100	2836	113 110-114

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:18	More
800m	13:42	27:35	More
1km	17:19	27:52	More
Mile	28:36	28:36	More

Predictions

Dist	Time	Per Mile

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