Sun 15th Mar 2020 at 8:00am by Akkers

Run > Warm Up

Official Hampton Court Palace Half Marathon

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Time
9:53
Miles
0.66
Min/mi
14:58
WAVA
25.61
Stride(cm)
71
Cals
101
Cadence
152
BPM
140
%MHR
77.5
B/mi
2089
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:17(14:56/m) 137/170bpm 95cal 4.02/7.62mph
2) 0.04m - 37(14:57/m) 141/150bpm 6cal 4.01/5.32mph

9:17 37

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	137 127-142	1218	170 166-174	0/0
0.13	1:17	44	11:36	143 138-147	1660	167 130-180	0/1
0.19	2:16	59	15:48	134 124-140	2116	126 116-136	1/1
0.25	3:30	1:14	19:40	121 116-129	2380	119 112-130	0/0
0.31	9:16	5:47 +3:59	1:32:25	124 108-151	11460	164 116-172	1/0
0.38	10:14	58	15:28	152 147-158	2350	170 168-172	1/0
0.44	10:53	39	10:16	152 147-157	1561	165 120-174	0/1
0.50	11:37	44	11:51	157 156-158	1861	169 164-172	2/1
0.56	12:22	44	11:48	161 153-169	1899	157 116-172	2/1
0.63	13:18	56	15:04	145 138-152	2184	145 116-172	1/1
0.66	13:53	35	16:14	140 132-149	2272	128 116-172	0/2

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	170	0.5	5:16	11:43
Walk	61.6	122	0.2	8:33	40:37
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	29.31%	More
800m	7:25	14:56	24.09%	More
1km	9:17	14:56	25.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	26.13
5km	51:03	16:26	26.70
5M	1:24:33	16:55	26.18
10km	1:46:27	17:08	25.94
10M	2:56:16	17:38	25.85
Half	3:54:41	17:55	25.48
20M	6:07:31	18:23	25.78
Mara	8:09:19	18:41	25.82

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