Sun 15th Mar 2020 at 6:00am by Craig

Run > General

0 👍

Time
1:49:17
Miles
13.02
Min/mi
8:24
Pacing
76%
WAVA
54.81
Stride(cm)
115
Cals
1222
Cadence
166
BPM
145
%MHR
73.5
B/mi
1215
Asc(m)
179
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/149bpm 117cal
2) 1m - 8:34(8:34/m) 146/153bpm 118cal
3) 1m - 8:27(8:27/m) 144/154bpm 109cal
4) 1m - 8:20(8:20/m) 149/162bpm 113cal
5) 1m - 8:26(8:26/m) 149/159bpm 110cal
6) 1m - 8:27(8:27/m) 147/154bpm 100cal
7) 1m - 8:25(8:25/m) 146/153bpm 92cal
8) 1m - 8:20(8:20/m) 143/152bpm 82cal
9) 1m - 8:13(8:13/m) 142/147bpm 72cal
10) 1m - 8:14(8:14/m) 147/156bpm 90cal
11) 1m - 8:04(8:04/m) 148/161bpm 90cal
12) 1m - 8:32(8:32/m) 144/150bpm 76cal
13) 1m - 8:24(8:24/m) 140/146bpm 52cal
14) 0.02m - 12(9:08/m) 144/146bpm 1cal

8:37 8:34 8:27 8:20 8:26 8:27 8:25 8:20 8:13 8:14 8:04 8:32 8:24 12

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	133 75-147	1161	163 158-168	2/9
1.00	8:36	4:14	8:29	146 143-149	1238	163 160-168	3/5
1.50	12:59	4:23	8:46	147 142-152	1289	164 160-166	10/2
2.00	17:10	4:11	8:22	144 135-153	1206	164 158-168	12/13
2.50	23:49	6:38 +2:14	13:17	137 106-149	1819	165 106-168	14/1
3.00	27:53	4:04	8:09	151 146-154	1231	167 166-170	4/3
3.50	32:01	4:08	8:16	151 146-161	1247	167 162-168	7/7
4.00	36:14	4:12	8:25	148 142-151	1245	167 162-170	8/5
4.50	40:23	4:09	8:19	148 142-151	1230	167 164-168	6/2
5.00	44:40	4:17	8:33	150 146-159	1284	168 166-168	11/2
5.50	48:51	4:11	8:22	146 138-151	1223	167 162-170	8/12
6.00	53:07	4:16	8:32	147 141-154	1255	167 164-168	10/3
6.50	57:24	4:17	8:35	146 142-149	1252	168 166-168	10/1
7.00	1:01:32	4:08	8:15	145 140-153	1197	167 160-168	0/10
7.50	1:05:43	4:11	8:22	142 135-145	1189	167 160-170	2/6
8.00	1:09:52	4:09	8:19	145 140-152	1205	167 162-170	11/15
8.50	1:13:58	4:06	8:12	143 139-147	1173	168 166-170	3/9
9.00	1:18:05	4:07	8:14	140 136-145	1152	168 164-168	2/7
9.50	1:22:13	4:07	8:15	147 139-156	1212	168 164-172	6/8
10.00	1:26:19	4:06	8:13	147 142-154	1207	168 166-170	8/8
10.50	1:30:18	4:00	7:59	150 142-160	1198	167 164-168	4/4
11.00	1:34:23	4:04	8:09	147 142-153	1198	166 160-168	1/13
11.50	1:38:42	4:19	8:39	143 132-150	1236	166 162-168	13/12
12.00	1:42:56	4:13	8:27	144 136-149	1216	167 162-170	3/10
12.50	1:47:07	4:11	8:22	140 132-145	1172	167 164-168	5/3
13.00	1:51:20	4:13	8:26	140 134-146	1181	166 162-170	7/3
13.02	1:51:33	13	9:43	145 143-146	1408	165 164-166	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 57m, Flat prediction 1:46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	12:26
14 3.3%	8:44
13 1.4%	8:20
12 5.3%	8:45
11 1.9%	8:26
11 3.0%	8:41
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	13	1:49:15	8:26
Walk	1.5	106	0	1:41	26:45:12
Still	0.0	-	-	2	-
Pause	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.40%	More
800m	3:57	7:57	45.26%	More
1km	4:58	7:59	47.13%	More
Mile	8:03	8:03	49.79%	More
5k	25:23	8:10	53.71%	More
5 miles	41:14	8:15	53.68%	More
10k	51:28	8:17	53.65%	More
10 miles	1:23:14	8:19	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	23:04	7:25	59.10
5M	38:40	7:44	57.25
10km	48:58	7:53	56.39
10M	1:22:04	8:12	55.53
Half	1:50:01	8:24	54.34
20M	2:54:08	8:42	54.40
Mara	3:53:27	8:55	54.11

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