Sat 14th Mar 2020 at 8:00am by qnjc21
Bike > General
-
Time
3:51:51
-
Miles
75.57
-
Mph
19.6
-
FBI
87.20
-
Cals
2044
-
BPM
133
-
%MHR
75.8
-
B/mi
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:46(3:46/m) 109/120bpm 31cal 15.94/20.5mph
2) 1m - 4:32(4:32/m) 111/129bpm 37cal 13.23/20.2mph
3) 1m - 3:37(3:37/m) 122/142bpm 34cal 16.59/22.6mph
4) 1m - 3:29(3:29/m) 137/146bpm 43cal 17.19/20mph
5) 1m - 3:17(3:17/m) 144/151bpm 44cal 18.23/26.88mph
6) 1m - 3:24(3:24/m) 146/150bpm 46cal 17.65/20.94mph
7) 1m - 3:05(3:05/m) 134/145bpm 34cal 19.49/25.82mph
8) 1m - 3:06(3:06/m) 134/142bpm 34cal 19.36/21.9mph
9) 1m - 3:04(3:04/m) 128/142bpm 27cal 19.56/24.55mph
10) 1m - 3:19(3:19/m) 136/145bpm 36cal 18.06/24.9mph
11) 1m - 3:13(3:13/m) 142/150bpm 40cal 18.67/26.21mph
12) 1m - 3:30(3:30/m) 140/145bpm 41cal 17.18/20.43mph
13) 1m - 3:26(3:26/m) 136/152bpm 35cal 17.44/28.32mph
14) 1m - 3:35(3:35/m) 143/152bpm 44cal 16.76/28.24mph
15) 1m - 3:07(3:07/m) 134/142bpm 29cal 19.3/28.66mph
16) 1m - 4:23(4:23/m) 146/160bpm 54cal 13.69/21.64mph
17) 1m - 2:35(2:35/m) 133/148bpm 21cal 23.18/27.84mph
18) 1m - 3:12(3:12/m) 146/159bpm 39cal 18.74/30.41mph
19) 1m - 3:04(3:04/m) 137/141bpm 29cal 19.53/25.63mph
20) 1m - 3:18(3:18/m) 135/139bpm 27cal 18.16/20.85mph
21) 1m - 3:11(3:11/m) 140/146bpm 33cal 18.82/22.13mph
22) 1m - 3:10(3:10/m) 139/144bpm 31cal 18.92/22.75mph
23) 1m - 3:30(3:30/m) 138/144bpm 33cal 17.11/20.77mph
24) 1m - 3:25(3:25/m) 126/144bpm 18cal 17.54/23.77mph
25) 1m - 3:27(3:27/m) 136/148bpm 30cal 17.39/22.96mph
26) 1m - 3:01(3:01/m) 119/134bpm 10cal 19.9/27.84mph
27) 1m - 3:20(3:20/m) 134/154bpm 25cal 18/26.13mph
28) 1m - 3:39(3:39/m) 151/159bpm 49cal 16.45/20.73mph
29) 1m - 3:29(3:29/m) 150/160bpm 45cal 17.19/23.73mph
30) 1m - 3:59(3:59/m) 151/160bpm 53cal 15.05/22.1mph
31) 1m - 2:42(2:42/m) 152/161bpm 34cal 22.17/37.55mph
32) 1m - 2:29(2:29/m) 130/145bpm 12cal 24.09/33.85mph
33) 1m - 2:13(2:13/m) 121/146bpm 10cal 26.98/32.89mph
34) 1m - 3:02(3:02/m) 131/141bpm 17cal 19.81/26.57mph
35) 1m - 2:17(2:17/m) 124/132bpm 7cal 26.3/30.76mph
36) 1m - 2:28(2:28/m) 141/146bpm 24cal 24.31/30.37mph
37) 1m - 2:39(2:39/m) 142/148bpm 27cal 22.62/31.04mph
38) 1m - 3:07(3:07/m) 137/142bpm 23cal 19.29/27.64mph
39) 1m - 3:04(3:04/m) 138/147bpm 24cal 19.55/28.87mph
40) 1m - 2:21(2:21/m) 136/146bpm 16cal 25.6/31.54mph
41) 1m - 1:57(1:57/m) 141/151bpm 17cal 30.86/36.46mph
42) 1m - 2:35(2:35/m) 139/153bpm 24cal 23.16/32.25mph
43) 1m - 4:13(4:13/m) 120/135bpm 24cal 14.25/21.69mph
44) 1m - 4:20(4:20/m) 137/145bpm 46cal 13.83/23.52mph
45) 1m - 2:24(2:24/m) 123/127bpm 13cal 24.92/34.4mph
46) 1m - 2:43(2:43/m) 121/132bpm 14cal 22.04/26.36mph
47) 1m - 2:27(2:27/m) 127/134bpm 17cal 24.51/31.62mph
48) 1m - 2:54(2:54/m) 130/140bpm 24cal 20.66/25.8mph
49) 1m - 2:59(2:59/m) 134/147bpm 27cal 20.13/27.95mph
50) 1m - 3:00(3:00/m) 142/146bpm 36cal 19.96/28.16mph
51) 1m - 2:29(2:29/m) 134/142bpm 22cal 24.14/32.92mph
52) 1m - 2:46(2:46/m) 132/140bpm 22cal 21.7/26.19mph
53) 1m - 2:42(2:42/m) 142/149bpm 31cal 22.25/28.59mph
54) 1m - 2:36(2:36/m) 146/157bpm 32cal 23.02/30.27mph
55) 1m - 2:37(2:37/m) 135/140bpm 23cal 22.96/26.17mph
56) 1m - 2:48(2:48/m) 147/153bpm 35cal 21.42/29.43mph
57) 1m - 2:49(2:49/m) 145/153bpm 34cal 21.31/27.59mph
58) 1m - 2:43(2:43/m) 133/144bpm 19cal 22.12/29.62mph
59) 1m - 3:09(3:09/m) 128/139bpm 17cal 19.08/22.75mph
60) 1m - 2:46(2:46/m) 126/142bpm 13cal 21.73/29.89mph
61) 1m - 3:15(3:15/m) 135/143bpm 27cal 18.47/30.24mph
62) 1m - 2:32(2:32/m) 134/143bpm 19cal 23.64/30.58mph
63) 1m - 2:46(2:46/m) 137/148bpm 24cal 21.62/27.47mph
64) 1m - 2:16(2:16/m) 132/138bpm 15cal 26.46/31.56mph
65) 1m - 2:42(2:42/m) 136/142bpm 23cal 22.19/27.97mph
66) 1m - 2:31(2:31/m) 133/143bpm 19cal 23.82/28.34mph
67) 1m - 2:46(2:46/m) 122/129bpm 9cal 21.63/26.84mph
68) 1m - 3:08(3:08/m) 124/144bpm 14cal 19.2/27.07mph
69) 1m - 3:31(3:31/m) 131/143bpm 24cal 17.08/21.56mph
70) 1m - 3:13(3:13/m) 129/133bpm 18cal 18.61/28.32mph
71) 1m - 3:06(3:06/m) 122/134bpm 12cal 19.4/28.85mph
72) 1m - 3:03(3:03/m) 126/135bpm 15cal 19.65/25.03mph
73) 1m - 3:07(3:07/m) 140/146bpm 32cal 19.21/25.15mph
74) 1m - 3:00(3:00/m) 138/148bpm 30cal 20/26.76mph
75) 1m - 3:29(3:29/m) 122/136bpm 15cal 17.22/26.65mph
76) 0.57m - 1:50(3:12/m) 129/138bpm 12cal 18.72/26.07mph
3:46 4:32 3:37 3:29 3:17 3:24 3:05 3:06 3:04 3:19 3:13 3:30 3:26 3:35 3:07 4:23 2:35 3:12 3:04 3:18 3:11 3:10 3:30 3:25 3:27 3:01 3:20 3:39 3:29 3:59 2:42 2:29 2:13 3:02 2:17 2:28 2:39 3:07 3:04 2:21 1:57 2:35 4:13 4:20 2:24 2:43 2:27 2:54 2:59 3:00 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
12:17 |
12:17 +4:00
|
9.76 |
109 82-129 |
670 |
| 4.00 |
19:40 |
7:22 +15
|
16.28 |
128 103-146 |
472 |
| 6.00 |
26:21 |
6:41 |
17.96 |
145 134-151 |
484 |
| 8.00 |
32:32 |
6:11 |
19.40 |
134 122-144 |
414 |
| 10.00 |
38:55 |
6:23 |
18.79 |
131 113-144 |
418 |
| 12.00 |
45:39 |
6:44 |
17.81 |
139 123-149 |
468 |
| 14.00 |
52:38 |
6:58 |
17.20 |
139 118-152 |
485 |
| 16.00 |
1:00:08 |
7:30 |
15.99 |
141 120-159 |
529 |
| 18.00 |
1:05:55 |
5:47 |
20.75 |
140 126-159 |
405 |
| 20.00 |
1:12:18 |
6:23 |
18.81 |
135 125-141 |
431 |
| 22.00 |
1:18:40 |
6:22 |
18.84 |
139 126-146 |
443 |
| 24.00 |
1:25:36 |
6:56 |
17.30 |
130 109-144 |
451 |
| 26.00 |
1:33:52 |
8:15 +1:49
|
14.53 |
127 101-147 |
524 |
| 28.00 |
1:40:51 |
6:59 |
17.17 |
144 124-159 |
503 |
| 30.00 |
1:48:20 |
7:29 |
16.04 |
152 140-160 |
568 |
| 32.00 |
1:53:31 |
5:12 |
23.10 |
142 121-161 |
369 |
| 34.00 |
1:58:46 |
5:15 |
22.88 |
122 100-145 |
320 |
| 36.00 |
2:03:30 |
4:44 |
25.31 |
133 117-146 |
315 |
| 38.00 |
2:09:17 |
5:46 |
20.78 |
138 128-147 |
398 |
| 40.00 |
2:14:41 |
5:25 |
22.19 |
137 126-147 |
371 |
| 42.00 |
2:32:02 |
17:21 +12:49
|
6.92 |
138 85-153 |
1197 |
| 44.00 |
2:41:03 |
9:00 +27
|
13.33 |
128 91-145 |
576 |
| 46.00 |
2:46:11 |
5:08 |
23.38 |
122 109-132 |
313 |
| 48.00 |
2:51:32 |
5:21 |
22.43 |
128 118-140 |
342 |
| 50.00 |
2:57:31 |
5:59 |
20.05 |
137 119-147 |
410 |
| 52.00 |
3:02:46 |
5:15 |
22.85 |
133 123-142 |
349 |
| 54.00 |
3:08:04 |
5:18 |
22.66 |
144 134-156 |
381 |
| 56.00 |
3:13:29 |
5:26 |
22.11 |
141 129-153 |
383 |
| 58.00 |
3:19:01 |
5:31 |
21.73 |
138 123-153 |
381 |
| 60.00 |
3:24:56 |
5:56 |
20.25 |
127 112-142 |
376 |
| 62.00 |
3:30:41 |
5:45 |
20.87 |
134 117-143 |
385 |
| 64.00 |
3:35:45 |
5:03 |
23.73 |
133 124-148 |
336 |
| 66.00 |
3:40:59 |
5:14 |
22.90 |
134 116-143 |
351 |
| 68.00 |
3:47:08 |
6:09 +16
|
19.51 |
123 113-144 |
378 |
| 70.00 |
3:53:58 |
6:50 +6
|
17.57 |
130 121-142 |
444 |
| 72.00 |
4:00:06 |
6:08 |
19.54 |
124 111-135 |
381 |
| 74.00 |
4:06:15 |
6:08 |
19.54 |
138 112-148 |
424 |
| 75.57 |
4:12:06 |
5:51 +33
|
16.06 |
123 105-138 |
460 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
6:57 |
2:14 |
More |
| 5 miles |
12:13 |
2:27 |
More |
| 10k |
15:08 |
2:26 |
More |
| 10 miles |
25:28 |
2:33 |
More |
| Half |
35:13 |
2:41 |
More |
| 20 miles |
54:41 |
2:44 |
More |
| Mara |
1:13:26 |
2:48 |
More |
| 50k |
1:28:57 |
2:52 |
More |
| 40 miles |
2:05:18 |
3:08 |
More |
| 75k |
2:27:27 |
3:10 |
More |
| 50 miles |
2:38:38 |
3:10 |
More |
| 100k |
3:21:01 |
3:14 |
More |
| 75 miles |
4:09:40 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:40 |
2:46 |
| 20km |
34:46 |
2:48 |
| 15 miles |
42:22 |
2:49 |
| 20 miles |
57:19 |
2:52 |
| 40km |
1:12:02 |
2:54 |
| 25 miles |
1:12:29 |
2:54 |
| 42km |
1:15:50 |
2:54 |
| 50 miles |
2:30:11 |
3:00 |
| 56 miles |
2:49:12 |
3:01 |
| 100 miles |
5:11:14 |
3:07 |
| 112 miles |
5:50:37 |
3:08 |
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