Sat 14th Mar 2020 at 11:00am by Hamster1207

Run > Race

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Time
1:02:13
Miles
6.21
Min/mi
10:01
Pacing
87%
WAVA
48.99
Stride(cm)
93
Cals
840
Cadence
172
BPM
143
%MHR
82
B/mi
1437
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 122/132bpm 121cal
2) 1m - 9:31(9:31/m) 138/147bpm 127cal
3) 1m - 10:30(10:30/m) 149/160bpm 148cal
4) 1m - 10:09(10:09/m) 146/156bpm 141cal
5) 1m - 9:47(9:47/m) 146/154bpm 133cal
6) 1m - 10:04(10:04/m) 155/173bpm 145cal
7) 0.21m - 1:44(8:04/m) 156/166bpm 25cal

10:27 9:31 10:30 10:09 9:47 10:04 1:44

Pace

38%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	117 80-132	1447	170 118-184	3/1
0.50	5:35	2:30	9:58	121 116-127	1206	178 170-184	1/1
0.75	8:00	2:25	9:42	124 122-126	1202	178 174-184	1/2
1.00	10:26	2:26	9:44	126 123-129	1226	175 168-182	1/2
1.25	12:48	2:21	9:25	133 129-138	1252	176 172-184	4/4
1.50	15:12	2:24	9:38	135 133-138	1300	175 172-180	6/5
1.75	17:35	2:23	9:33	139 137-141	1328	175 170-186	1/2
2.00	19:58	2:22	9:29	144 138-147	1366	173 166-180	2/3
2.25	22:31	2:33	10:12	145 138-149	1479	169 158-180	4/1
2.50	25:16	2:45	11:01	150 146-155	1652	167 148-178	6/1
2.75	27:51	2:36	10:22	151 144-159	1565	167 154-178	3/7
3.00	30:27	2:35	10:22	148 142-155	1534	166 142-178	1/8
3.25	32:44	2:17	9:08	147 141-156	1342	175 170-178	1/2
3.50	35:03	2:19	9:18	143 141-146	1330	174 170-178	1/0
3.75	37:53	2:50	11:19	145 139-151	1641	164 142-174	16/0
4.00	40:36	2:43	10:53	149 145-152	1622	166 154-178	8/0
4.25	43:11	2:35	10:21	150 146-154	1552	170 162-178	6/1
4.50	45:36	2:24	9:37	146 139-149	1405	172 168-178	1/14
4.75	47:59	2:24	9:34	143 138-148	1368	174 170-180	3/7
5.00	50:24	2:25	9:38	144 141-147	1387	173 168-178	4/10
5.25	52:55	2:31	10:04	149 144-157	1499	173 170-178	4/4
5.50	55:31	2:37	10:26	149 145-156	1555	171 162-176	2/1
5.75	58:01	2:30	10:00	155 149-164	1549	172 164-178	2/1
6.00	1:00:28	2:27	9:46	166 160-173	1622	173 168-180	1/1
6.21	1:02:12	1:44	8:05	155 147-166	1254	182 176-202	1/3

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	10:17
11 1.9%	10:44
10 3.3%	9:59
See your biggest climbs

Cadence

172 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.2	1:01:21	9:57
Walk	1.4	140	0.1	51	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.62%	More
800m	4:29	9:02	44.25%	More
1km	5:42	9:11	45.40%	More
Mile	9:29	9:29	46.39%	More
5k	30:30	9:49	49.06%	More
5 miles	49:44	9:57	49.06%	More
10k	1:02:10	10:00	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	28:51	9:17	51.88
5M	48:55	9:47	49.87
10km	1:02:15	10:01	48.97
10M	1:45:35	10:34	47.75
Half	2:22:29	10:53	46.47
20M	3:47:53	11:24	46.04
Mara	5:07:32	11:44	45.49

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