Sat 14th Mar 2020 at 9:00am by Mascott

Run > General

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Time
30:20
Miles
3.14
Min/mi
9:40
Pacing
91.3%
WAVA
47.90
Stride(cm)
107
Cals
381
Cadence
155
BPM
139
%MHR
75.1
B/mi
1341
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/138bpm 109cal 6.1/7.95mph
2) 1m - 9:16(9:16/m) 144/153bpm 124cal 6.48/7.99mph
3) 1m - 9:58(9:58/m) 150/165bpm 131cal 6.02/6.68mph
4) 0.14m - 1:16(9:08/m) 147/150bpm 17cal 6.57/6.7mph

9:50 9:16 9:58 1:16

Pin Map

0mi in 0

Pace

34%

16%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	103 76-119	999	157 150-164	0/14
0.25	2:27	1:14	9:52	115 108-121	1134	154 148-158	4/2
0.38	3:41	1:15	9:58	116 110-120	1155	153 150-154	6/1
0.50	4:56	1:15	9:58	122 119-126	1216	154 152-160	8/1
0.63	6:17	1:20	10:43	128 124-132	1372	151 130-158	5/2
0.75	7:27	1:11	9:26	131 128-134	1236	155 154-156	3/2
0.88	8:37	1:09	9:15	131 126-136	1212	155 152-158	0/4
1.00	9:49	1:12	9:36	133 128-137	1277	156 150-160	1/4
1.13	11:08	1:19	10:32	139 133-149	1464	156 150-162	4/3
1.25	12:15	1:07	8:56	147 144-149	1314	158 154-166	0/9
1.38	13:22	1:08	9:00	143 137-152	1288	159 156-162	2/6
1.50	14:31	1:09	9:10	147 140-153	1348	157 154-162	10/6
1.63	15:37	1:06	8:49	145 142-148	1278	156 150-162	7/9
1.75	16:45	1:08	9:00	144 142-145	1296	158 156-162	4/3
1.88	17:51	1:06	8:47	143 141-145	1256	158 154-160	4/1
2.00	19:04	1:14	9:51	145 143-148	1428	157 156-158	9/0
2.13	20:24	1:20	10:39	149 143-153	1586	150 140-158	4/2
2.25	21:38	1:13	9:46	147 145-150	1436	155 152-158	4/2
2.38	22:53	1:15	10:02	148 141-160	1485	153 146-158	1/4
2.50	24:06	1:13	9:46	158 152-164	1543	156 148-162	1/4
2.63	25:25	1:19	10:31	153 148-157	1608	155 148-158	4/2
2.75	26:34	1:10	9:16	152 148-157	1409	155 152-162	0/8
2.88	27:48	1:13	9:48	152 143-157	1489	156 154-160	2/6
3.00	29:03	1:15	9:58	144 141-147	1435	157 152-162	7/6
3.13	30:11	1:08	9:07	147 143-149	1341	154 152-156	11/1
3.14	30:20	9	10:19	149 148-150	1538	155 154-156	1/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	9:24
14 2.9%	10:04
14 2.9%	9:09
12 9.0%	9:46
See your biggest climbs

Cadence

155 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	3.1	29:37	9:36
Walk	2.4	143	0.1	43	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.63%	More
800m	4:24	8:51	43.31%	More
1km	5:32	8:54	44.91%	More
Mile	9:09	9:09	46.24%	More
5k	29:55	9:38	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	29:58	9:39	47.99
5M	51:37	10:19	45.34
10km	1:06:10	10:39	44.16
10M	1:53:59	11:24	42.36
Half	2:35:11	11:51	40.84
20M	4:11:40	12:35	39.90
Mara	5:42:38	13:05	39.08

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