Sat 14th Mar 2020 at 9:00am by Nick Cook

Walk > General

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Time
53:31
Miles
2.30
Min/mi
23:16
Stride(cm)
63
Cals
292
Cadence
111
BPM
100
%MHR
58.2
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 99/112bpm 121cal 40/70rpm 2.66/3.95mph
2) 1m - 22:11(22:11/m) 96/110bpm 122cal 42/70rpm 2.7/3.76mph
3) 0.3m - 8:45(29:27/m) 109/124bpm 49cal 31/58rpm 2.04/3.84mph

22:34 22:11 8:45

Pin Map

0mi in 0

Pace

16%

14%

11%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	95 90-103	2275	111 92-118
0.13	3:18	1:49	28:59	99 95-106	2869	103 80-118
0.19	4:39	1:20	21:22	97 94-100	2073	112 108-116
0.25	5:44	1:05	17:26	98 93-102	1708	112 110-114
0.31	7:19	1:35	25:12	104 99-109	2621	103 94-110
0.38	8:22	1:04	17:00	108 105-112	1837	112 106-114
0.44	10:32	2:09	34:30	98 88-108	3382	105 90-114
0.50	12:48	2:16	36:14	92 84-101	3333	108 104-114
0.56	13:57	1:09	18:31	104 102-107	1927	113 108-116
0.63	15:09	1:12	19:13	98 90-105	1883	113 110-114
0.69	16:25	1:16	20:21	98 91-104	1995	111 108-114
0.75	18:02	1:37	25:50	103 98-106	2660	112 110-114
0.81	19:16	1:14	19:41	100 97-104	1968	112 106-114
0.88	20:20	1:04	17:09	101 100-103	1732	114 112-116
0.94	21:26	1:05	17:24	103 99-106	1792	113 112-114
1.00	22:33	1:08	18:05	101 96-107	1826	112 108-114
1.06	23:58	1:25	22:35	102 98-106	2304	111 98-114
1.13	25:13	1:15	20:00	103 100-107	2059	113 110-116
1.19	26:31	1:18	20:43	102 97-107	2113	114 110-118
1.25	28:50	2:19	37:05	98 87-105	3634	112 106-114
1.31	29:59	1:09	18:31	94 90-98	1740	114 110-118
1.38	31:30	1:31	24:21	88 86-93	2143	109 82-114
1.44	32:55	1:24	22:28	91 88-95	2045	109 102-114
1.50	34:10	1:15	20:04	87 81-95	1745	113 110-120
1.56	35:37	1:27	23:10	89 84-93	2062	110 94-116
1.63	36:45	1:08	18:05	93 88-99	1681	112 106-114
1.69	38:00	1:15	19:58	96 90-100	1918	112 108-114
1.75	39:06	1:07	17:47	95 91-98	1689	111 108-114
1.81	41:09	2:03	32:45	99 91-108	3243	112 106-114
1.88	42:22	1:13	19:31	99 95-103	1933	109 102-112
1.94	43:29	1:07	17:48	98 93-102	1745	111 106-114
2.00	44:45	1:16	20:11	104 98-109	2098	111 102-114
2.06	46:19	1:34	25:05	113 104-123	2835	106 90-112
2.13	47:25	1:07	17:47	113 110-123	2009	112 102-116
2.19	48:52	1:27	23:10	109 106-113	2526	112 108-116
2.25	50:13	1:20	21:25	107 105-109	2291	112 108-114
2.30	53:30	3:17	1:10:00	107 102-116	7490	109 102-114

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:41	19:29	More
1km	12:16	19:44	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)