Sat 14th Mar 2020 at 9:00am by MelsBells
Run > General
-
Time
25:34
-
Miles
3.06
-
Min/mi
8:21
-
Pacing
84.3%
-
WAVA
62.71
-
Stride(cm)
108
-
Cals
356
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 119cal 7.18/8.37mph
2) 1m - 8:28(8:28/m) 117cal 7.09/8.2mph
3) 1m - 8:22(8:22/m) 115cal 7.17/8.41mph
4) 0.06m - 22(6:42/m) 5cal 8.97/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
177 116-192 |
0.25 |
1:56 |
56 |
7:27 |
181 178-186 |
0.38 |
2:52 |
56 |
7:26 |
180 178-186 |
0.50 |
3:56 |
1:05 |
8:36 |
181 176-186 |
0.63 |
4:49 |
52 |
6:59 |
175 172-178 |
0.75 |
5:49 |
1:00 |
7:59 |
182 176-188 |
0.88 |
7:02 |
1:13 |
9:44 |
179 176-182 |
1.00 |
8:21 |
1:19 |
10:32 |
177 172-180 |
1.13 |
9:17 |
57 |
7:32 |
180 176-182 |
1.25 |
10:15 |
57 |
7:39 |
179 176-182 |
1.38 |
11:08 |
54 |
7:11 |
177 172-182 |
1.50 |
12:10 |
1:02 |
8:16 |
179 172-182 |
1.63 |
13:09 |
58 |
7:48 |
172 170-180 |
1.75 |
14:09 |
1:00 |
8:03 |
178 170-182 |
1.88 |
15:24 |
1:15 |
10:00 |
179 174-182 |
2.00 |
16:48 |
1:24 |
11:13 |
175 172-178 |
2.13 |
17:46 |
57 |
7:38 |
179 174-182 |
2.25 |
18:45 |
59 |
7:51 |
180 176-186 |
2.38 |
19:42 |
57 |
7:37 |
179 174-182 |
2.50 |
20:40 |
58 |
7:48 |
179 176-184 |
2.63 |
21:40 |
1:00 |
8:02 |
173 168-182 |
2.75 |
22:38 |
58 |
7:40 |
177 168-182 |
2.88 |
23:50 |
1:12 |
9:35 |
179 176-182 |
3.00 |
25:11 |
1:21 |
10:49 |
177 172-180 |
3.06 |
25:34 |
23 |
6:57 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
178 |
3.1 |
25:30 |
8:21 |
Walk |
0.2 |
116 |
0 |
3 |
32:04 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
52.55% |
More |
800m |
3:45 |
7:33 |
55.90% |
More |
1km |
4:42 |
7:33 |
58.30% |
More |
Mile |
8:14 |
8:14 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
59.71 |
5km |
25:59 |
8:22 |
62.77 |
5M |
43:01 |
8:36 |
61.86 |
10km |
54:10 |
8:43 |
61.50 |
10M |
1:29:42 |
8:58 |
61.16 |
Half |
1:59:26 |
9:07 |
59.98 |
20M |
3:07:02 |
9:21 |
60.23 |
Mara |
4:09:00 |
9:30 |
59.90 |
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