Thu 12th Mar 2020 at 5:00pm by WildeRover

Bike > General

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Time
44:46
Miles
8.68
Mph
11.6
FBI
50.14
Cals
487
BPM
120
%MHR
68.5
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:17(5:03/m) 115/137bpm 258cal 11.87/26.93mph
2) 3.68m - 19:29(5:18/m) 128/145bpm 229cal 11.33/15.61mph

25:17 19:29

Pin Map

0mi in 0

Pace

10%

12%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.64	99 90-107	470
0.50	3:27	2:15	6.65	98 83-120	885
0.75	4:30	1:03	14.27	117 110-124	492
1.00	5:53	1:24	10.74	123 112-131	687
1.25	7:10	1:17	11.75	121 117-126	618
1.50	8:29	1:19	11.40	117 110-126	616
1.75	9:30	1:01	14.73	121 113-128	493
2.00	10:36	1:06	13.71	112 99-122	490
2.25	12:00	1:24	10.67	105 98-111	590
2.50	13:03	1:03	14.23	106 99-110	447
2.75	14:35	1:32	9.82	105 93-115	642
3.00	16:03	1:28	10.22	112 102-132	657
3.25	17:18	1:15	12.03	124 116-132	619
3.50	18:38	1:20	11.28	127 114-136	675
3.75	19:57	1:20	11.27	129 125-133	687
4.00	21:23	1:26	10.52	131 124-134	747
4.25	22:20	57	15.88	115 104-127	434
4.50	23:22	1:02	14.54	119 115-125	491
4.75	24:08	47	19.27	117 108-125	364
5.00	25:17	1:08	13.14	124 116-137	566
5.25	26:28	1:12	12.56	129 127-133	616
5.50	27:46	1:18	11.56	133 131-136	690
5.75	28:54	1:08	13.29	125 120-131	564
6.00	30:07	1:13	12.28	122 121-125	596
6.25	31:10	1:02	14.47	136 125-144	564
6.50	32:19	1:10	12.94	131 126-136	607
6.75	33:33	1:14	12.12	130 123-133	643
7.00	34:47	1:14	12.23	113 93-129	554
7.25	35:55	1:08	13.14	128 102-140	584
7.50	37:16	1:20	11.23	132 125-138	706
7.75	38:46	1:30	10.00	121 117-127	726
8.00	40:11	1:26	10.50	120 116-128	685
8.25	42:02	1:51	8.10	135 129-144	1000
8.50	43:33	1:30	9.97	130 122-137	782
8.68	44:46	1:13	8.75	136 126-144	933

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:44	3:30	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	13:47	4:26	More
5 miles	23:49	4:46	More
10k	29:47	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	52:07	5:13
20km	1:05:51	5:18
15 miles	1:20:36	5:22
20 miles	1:49:49	5:29
40km	2:18:43	5:35
25 miles	2:19:35	5:35
42km	2:26:11	5:36
50 miles	4:54:04	5:53
56 miles	5:32:10	5:56
100 miles	10:19:30	6:12
112 miles	11:39:46	6:15

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