Fri 13th Mar 2020 at 4:00pm by Argie

Run > General

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Time
36:49
Miles
4.13
Min/mi
8:55
Pacing
86%
WAVA
51.11
Stride(cm)
107
Cals
449
Cadence
169
BPM
142
%MHR
74.8
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/147bpm 95cal 7.19/7.62mph
2) 1m - 8:55(8:55/m) 143/152bpm 112cal 6.73/7.93mph
3) 1m - 9:05(9:05/m) 143/154bpm 108cal 6.61/7.76mph
4) 1m - 9:19(9:19/m) 149/164bpm 119cal 6.44/7.41mph
5) 0.13m - 1:08(8:38/m) 152/157bpm 15cal 6.95/7.12mph

8:21 8:55 9:05 9:19 1:08

Pin Map

0mi in 0

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +5	8:56	114 64-133	1019	174 108-178
0.25	2:09	1:02	8:17	132 125-138	1094	174 172-182
0.38	3:09	59	7:55	122 115-131	965	174 172-176
0.50	4:12	1:04	8:31	128 123-131	1090	172 170-174
0.63	5:17	1:04	8:33	136 130-143	1163	172 168-178
0.75	6:17	1:01	8:04	138 134-143	1114	173 168-182
0.88	7:24	1:07	8:56	142 136-147	1268	170 164-174
1.00	8:26	1:02	8:13	139 136-141	1143	172 168-178
1.13	9:30	1:04	8:32	140 137-143	1195	170 168-172
1.25	10:35	1:05	8:43	148 140-150	1290	169 168-172
1.38	11:45	1:10	9:19	149 142-151	1388	168 150-176
1.50	12:47	1:02	8:19	139 136-143	1156	168 168-170
1.63	13:53	1:06	8:45	137 134-141	1198	169 134-174
1.75	15:07	1:14	9:51	141 136-145	1390	165 98-176
1.88	16:13	1:07	8:53	141 135-145	1252	169 168-172
2.00	17:20	1:07	8:54	149 144-152	1327	169 168-170
2.13	18:28	1:08	9:02	147 141-152	1329	166 118-172
2.25	19:28	1:00	8:02	138 136-142	1110	168 166-174
2.38	20:37	1:09	9:11	140 138-143	1285	168 166-170
2.50	22:00	1:23 +6	11:03	143 137-147	1579	167 154-176
2.63	23:06	1:06	8:51	148 144-151	1309	167 166-170
2.75	24:12	1:06	8:45	152 149-154	1330	167 166-168
2.88	25:53	1:41 +23	13:27	142 133-150	1909	165 122-206
3.00	26:55	1:02	8:14	133 127-140	1096	169 168-172
3.13	28:11	1:17 +4	10:12	146 140-150	1490	167 118-172
3.25	29:17	1:06	8:49	145 141-150	1278	168 166-174
3.38	30:25	1:07	8:59	149 146-152	1338	167 166-170
3.50	31:37	1:13	9:42	149 146-156	1444	168 164-176
3.63	32:43	1:06	8:49	151 148-160	1330	167 166-168
3.75	33:54	1:10	9:23	146 143-150	1370	163 104-170
3.88	35:03	1:09	9:11	148 143-155	1359	167 166-172
4.00	36:18	1:15	10:01	158 153-164	1581	166 162-172
4.13	37:22	1:04	8:31	153 150-157	1304	168 164-172
4.13	37:26	4	11:46	149 148-150	1753	153 152-156

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	4.1	36:59	8:59
Walk	0.9	124	0	20	19:57
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.61%	More
800m	4:01	8:06	46.12%	More
1km	5:05	8:11	47.59%	More
Mile	8:18	8:18	49.77%	More
5k	27:47	8:57	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	26:55	8:40	52.20
5M	45:26	9:05	50.27
10km	57:42	9:17	49.40
10M	1:37:23	9:44	48.34
Half	2:11:04	10:00	47.14
20M	3:28:45	10:26	46.90
Mara	4:40:57	10:43	46.47

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