Fri 13th Mar 2020 at 2:00pm by tryfan

Run > General

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Time
30:51
Miles
3.40
Min/mi
9:04
Pacing
39%
WAVA
56.50
Stride(cm)
105
Cals
434
Cadence
169
BPM
135
%MHR
78.7
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126/142bpm 121cal 6.67/0mph
2) 1m - 8:59(8:59/m) 140/165bpm 132cal 6.68/0mph
3) 1m - 9:20(9:20/m) 135/154bpm 129cal 6.43/0mph
4) 0.4m - 3:33(8:52/m) 141/145bpm 52cal 6.77/0mph

9:00 8:59 9:20 3:33

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	112 75-142	1005	159 152-164
0.25	2:19	1:12	9:37	122 119-136	1173	161 158-164
0.38	3:29	1:10	9:18	126 123-129	1172	164 162-166
0.50	4:35	1:06	8:47	128 126-130	1124	166 164-168
0.63	5:42	1:07	8:56	128 127-130	1144	170 168-174
0.75	6:51	1:09	9:14	129 126-132	1192	169 166-174
0.88	7:55	1:04	8:30	131 129-135	1114	169 164-172
1.00	9:00	1:05	8:37	132 125-140	1138	170 164-174
1.13	10:04	1:04	8:34	136 135-139	1165	170 164-174
1.25	11:10	1:06	8:48	140 135-144	1232	171 166-174
1.38	12:15	1:05	8:41	132 127-137	1146	173 170-176
1.50	13:20	1:05	8:42	132 131-134	1148	171 168-174
1.63	14:39	1:18	10:25	136 132-139	1418	172 166-176
1.75	15:44	1:06	8:46	138 133-144	1210	171 168-174
1.88	16:53	1:08	9:07	153 138-165	1395	172 154-174
2.00	17:59	1:06	8:50	148 144-153	1307	170 154-172
2.13	21:27	3:29	27:48	138 104-154	3837	172 170-174
2.25	22:40	1:12	9:39	127 104-144	1225	167 160-172
2.38	23:44	1:04	8:31	137 131-139	1168	169 164-172
2.50	25:05	1:21	10:51	139 137-140	1507	170 168-174
2.63	26:16	1:11	9:31	139 137-144	1322	171 166-174
2.75	27:28	1:11	9:32	137 133-142	1305	170 168-172
2.88	30:15	2:47	22:18	132 106-145	2944	171 166-174
3.00	31:19	1:04	8:33	132 107-145	1130	170 164-174
3.13	32:22	1:02	8:18	139 136-142	1154	172 168-174
3.25	33:26	1:05	8:39	142 139-145	1229	169 162-174
3.38	34:38	1:12	9:33	143 140-145	1365	169 164-174
3.40	34:51	13	9:22	141 140-143	1320	170 170-172

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	34:50	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.17%	More
800m	4:17	8:37	49.15%	More
1km	5:22	8:38	51.16%	More
Mile	8:45	8:45	53.23%	More
5k	32:06	10:20	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:02	9:01	56.62
5M	46:26	9:17	55.87
10km	58:27	9:24	55.51
10M	1:36:48	9:41	55.52
Half	2:08:53	9:50	54.81
20M	3:21:50	10:06	55.46
Mara	4:28:43	10:15	55.55

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