Fri 13th Mar 2020 at 12:00pm by JohnRMurdoch

Run > General

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Time
34:38
Miles
1.70
Min/mi
20:22
Pacing
71%
WAVA
24.02
Stride(cm)
65
Cals
107
Cadence
122
BPM
91
%MHR
53.1
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 81/93bpm 28cal 3.17/5.21mph
2) 0.62m - 13:25(21:35/m) 91/132bpm 44cal 2.78/11.63mph
3) 0.46m - 9:26(20:32/m) 99/117bpm 35cal 2.92/3.86mph

11:47 13:25 9:26

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01 +57	32:19	86 78-92	2779	127 124-128
0.13	3:15	1:14	19:45	75 72-77	1481	120 120-120
0.19	4:42	1:26	23:01	81 70-87	1864	124 116-134
0.25	5:31	50	13:16	83 81-86	1102	120 120-120
0.31	7:10	1:39	26:17	79 73-84	2076	120 112-124
0.38	7:26	16	4:17	83 83-83	355	121 116-124
0.44	8:20	54	14:31	83 82-86	1206	129 124-132
0.50	10:25	2:05	33:18	76 70-84	2531	119 106-130
0.56	11:42	1:17	20:36	84 78-88	1730	126 120-132
0.63	12:48	1:05	17:25	82 80-84	1428	127 124-134
0.69	13:54	1:07	17:46	83 81-85	1475	126 120-132
0.75	15:39	1:45 +43	27:53	81 78-84	2259	127 120-130
0.81	17:11	1:32	24:33	78 74-81	1915	116 112-122
0.88	19:13	2:02 +52	32:31	77 68-85	2504	123 106-138
0.94	20:46	1:33	24:48	84 78-88	2083	128 120-130
1.00	22:08	1:22	21:46	86 84-90	1872	130 118-178
1.06	24:06	1:59	31:42	105 93-132	3328	113 100-128
1.13	25:18	1:11	19:03	124 117-130	2361	124 112-142
1.19	26:29	1:12	19:06	103 91-120	1967	131 124-134
1.25	27:53	1:24	22:18	91 89-94	2029	127 120-134
1.31	29:00	1:07	17:53	95 86-107	1699	128 124-130
1.38	30:14	1:14	19:45	92 86-99	1817	124 112-130
1.44	31:22	1:08	18:08	93 90-95	1686	126 124-130
1.50	32:38	1:16	20:11	101 94-115	2039	124 120-126
1.56	34:01	1:23	22:15	98 94-109	2181	121 112-126
1.63	35:24	1:23	22:04	102 98-114	2251	107 102-110
1.69	36:48	1:24	22:22	111 107-116	2483	114 102-126
1.70	37:09	21	23:44	104 101-107	2468	124 120-128

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	178	0	-1:59:12	15:56
Walk	96.3	122	1.7	36:36	21:33
Still	1.3	-	-	29	-
Pause	2.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	19.75%	More
800m	9:26	18:58	22.14%	More
1km	11:47	18:58	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	23.40
5km	1:05:38	21:08	23.98
5M	1:48:40	21:44	23.66
10km	2:16:50	22:01	23.50
10M	3:46:35	22:40	23.50
Half	5:01:40	23:02	23.19
20M	7:52:24	23:37	23.47
Mara	10:28:57	24:00	23.51

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