Fri 13th Mar 2020 at 8:00am by Old Croc

Walk > General

Follow User
0 👍

Time
16:13
Miles
0.62
Min/mi
26:09
Stride(cm)
49
Cals
62
Cadence
124
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:13(26:14/m) 62cal 2.29/4.03mph

16:13

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	124 112-130	0/8
0.13	2:03	57	15:11	127 122-130	1/3
0.19	13:26	11:23 +9:44	3:02:11	125 116-134	8/0
0.25	15:25	1:59	31:40	124 120-134	2/1
0.31	18:18	2:53	46:13	122 120-130	2/2
0.38	19:57	1:39	26:28	124 120-132	2/2
0.44	21:43	1:46	28:15	120 100-130	1/3
0.50	23:33	1:50	29:23	122 116-128	4/2
0.56	25:23	1:50 +22	29:21	126 110-134	1/3
0.62	26:22	59	17:49	127 120-134	0/7

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	25:53
See your biggest climbs

Cadence

124 (134 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:55	More
800m	13:02	26:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %