Fri 13th Mar 2020 at 11:00am by Sweetie

Run > General

Not good

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Time
46:30
Miles
3.80
Min/mi
12:14
Pacing
83.7%
WAVA
42.17
Stride(cm)
81
Cals
441
Cadence
162
BPM
140
%MHR
78.4
B/mi
1708
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Absolutely wiped out today :-(

Split Summary
===
1) 1km - 7:07(7:07/km) 137/147bpm 71cal 8.43/9.64kmph
2) 1km - 6:52(6:52/km) 146/157bpm 65cal 8.73/9.47kmph
3) 1km - 7:35(7:35/km) 135/154bpm 71cal 7.91/9.04kmph
4) 1km - 9:10(9:10/km) 138/156bpm 78cal 6.55/8.7kmph
5) 1km - 7:49(7:49/km) 142/158bpm 77cal 7.68/9.07kmph
6) 1km - 7:14(7:14/km) 142/154bpm 73cal 8.29/9.47kmph
7) 0.11km - 43(6:33/km) 139/144bpm 6cal 9.15/8.94kmph

7:07 6:52 7:35 9:10 7:49 7:14 43

Pace

28%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	124 91-142	1497	160 110-166	10/2
0.25	3:02	1:31	12:10	137 133-141	1666	166 162-170	4/1
0.38	4:23	1:21	10:50	142 135-146	1539	169 164-172	4/5
0.50	5:46	1:23	11:01	140 137-142	1542	167 166-170	3/7
0.63	7:08	1:23	11:01	143 140-147	1575	168 164-170	2/6
0.75	8:27	1:18	10:26	145 142-148	1513	166 164-168	0/15
0.88	9:51	1:24	11:15	149 146-153	1677	167 164-170	1/6
1.00	11:10	1:19	10:33	153 151-156	1615	167 164-170	0/8
1.13	12:37	1:27	11:37	145 139-155	1684	166 164-168	7/0
1.25	14:02	1:25	11:22	137 130-145	1557	164 162-166	2/11
1.38	15:28	1:25	11:22	126 119-136	1433	165 162-166	0/12
1.50	17:00	1:33	12:20	130 120-141	1604	161 150-168	5/8
1.63	18:53	1:53	15:01	150 139-154	2252	157 150-164	21/0
1.75	20:20	1:27	11:38	139 128-152	1617	165 164-168	0/8
1.88	21:41	1:21	10:45	127 125-133	1365	166 160-172	3/14
2.00	23:35	1:54	15:12	145 132-155	2203	148 110-164	14/0
2.13	25:56	2:21	18:52	129 121-141	2433	134 114-164	11/0
2.25	27:24	1:28	11:45	130 125-136	1527	163 160-168	2/3
2.38	29:17	1:53	15:03	141 136-146	2122	164 162-166	6/2
2.50	30:51	1:34	12:29	145 141-150	1810	163 162-164	11/2
2.63	32:16	1:25	11:22	137 127-150	1558	164 162-166	0/12
2.75	33:46	1:30	12:00	132 124-145	1585	165 162-168	5/6
2.88	35:27	1:41	13:26	146 136-150	1962	164 160-168	9/0
3.00	37:09	1:43	13:40	143 134-153	1955	159 146-166	11/1
3.13	38:48	1:38	13:08	152 150-158	1996	161 160-164	12/0
3.25	40:23	1:35	12:37	150 145-154	1893	164 158-170	6/1
3.38	41:51	1:28	11:47	146 143-150	1721	166 164-168	4/4
3.50	43:18	1:27	11:38	136 134-143	1582	167 166-170	0/4
3.63	44:38	1:19	10:34	137 134-140	1449	168 164-170	0/6
3.75	46:01	1:23	11:04	137 134-141	1517	166 164-168	2/2
3.80	46:30	29	10:33	141 137-144	1487	169 164-172	0/7

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 74m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.9%	13:00
29 8.9%	16:50
27 15.5%	14:26
See your biggest climbs

Cadence

162 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	3.7	44:28	12:01
Walk	4.3	114	0.1	2:01	20:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.76%	More
800m	5:21	10:46	38.56%	More
1km	6:42	10:46	40.14%	More
Mile	10:57	10:57	41.72%	More
5k	38:31	12:24	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.13
5km	37:20	12:01	42.78
5M	1:02:43	12:33	41.55
10km	1:19:29	12:47	41.04
10M	2:13:30	13:21	40.21
Half	2:59:11	13:41	39.10
20M	4:44:12	14:13	38.73
Mara	6:21:27	14:34	38.17

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