Fri 13th Mar 2020 at 6:00am by SH_UK

Run > General
  • Time
    4:15:52
  • Miles
    27.34
  • Min/mi
    9:22
  • Pacing
    80.6%
  • WAVA
    56.13
  • Stride(cm)
    100
  • Cals
    2171
  • Cadence
    172
  • BPM
    131
  • %MHR
    73.2
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 117/136bpm 56cal 10.84/11.05kmph
2) 1km - 5:28(5:28/km) 133/147bpm 69cal 10.99/11.49kmph
3) 1km - 5:11(5:11/km) 138/144bpm 68cal 11.57/11.89kmph
4) 1km - 5:13(5:13/km) 136/145bpm 64cal 11.5/11.92kmph
5) 1km - 5:34(5:34/km) 143/149bpm 75cal 10.77/11.52kmph
6) 1km - 5:42(5:42/km) 138/144bpm 69cal 10.51/11.59kmph
7) 1km - 5:25(5:25/km) 139/143bpm 64cal 11.07/11.86kmph
8) 1km - 5:23(5:23/km) 139/146bpm 63cal 11.16/11.79kmph
9) 1km - 5:08(5:08/km) 134/141bpm 49cal 11.67/12.02kmph
10) 1km - 5:21(5:21/km) 136/143bpm 54cal 11.21/11.72kmph
11) 1km - 5:13(5:13/km) 136/141bpm 52cal 11.51/11.76kmph
12) 1km - 5:21(5:21/km) 137/142bpm 53cal 11.21/11.69kmph
13) 1km - 5:14(5:14/km) 137/141bpm 50cal 11.47/12.06kmph
14) 1km - 5:20(5:20/km) 136/140bpm 48cal 11.24/11.86kmph
15) 1km - 5:30(5:30/km) 136/143bpm 49cal 10.9/11.42kmph
16) 1km - 5:43(5:43/km) 138/145bpm 53cal 10.51/11.42kmph
17) 1km - 5:49(5:49/km) 137/144bpm 52cal 10.32/10.75kmph
18) 1km - 5:39(5:39/km) 133/137bpm 39cal 10.61/11.25kmph
19) 1km - 6:04(6:04/km) 131/143bpm 42cal 9.9/11.39kmph
20) 1km - 5:48(5:48/km) 130/142bpm 37cal 10.35/11.22kmph
21) 1km - 5:43(5:43/km) 125/133bpm 27cal 10.49/10.98kmph
22) 1km - 6:14(6:14/km) 128/138bpm 40cal 9.63/11.15kmph
23) 1km - 5:59(5:59/km) 132/150bpm 45cal 10.03/10.65kmph
24) 1km - 5:27(5:27/km) 133/145bpm 44cal 11.01/11.46kmph
25) 1km - 5:25(5:25/km) 136/141bpm 48cal 11.08/11.66kmph
26) 1km - 5:45(5:45/km) 143/151bpm 65cal 10.44/11.42kmph
27) 1km - 5:43(5:43/km) 138/146bpm 51cal 10.49/11.99kmph
28) 1km - 5:34(5:34/km) 134/142bpm 39cal 10.77/11.29kmph
29) 1km - 6:21(6:21/km) 133/144bpm 50cal 9.45/11.22kmph
30) 1km - 5:38(5:38/km) 138/143bpm 50cal 10.66/11.25kmph
31) 1km - 6:11(6:11/km) 132/144bpm 42cal 9.7/11.52kmph
32) 1km - 5:41(5:41/km) 133/146bpm 38cal 10.56/12.06kmph
33) 1km - 6:18(6:18/km) 131/144bpm 45cal 9.53/11.49kmph
34) 1km - 6:19(6:19/km) 132/139bpm 43cal 9.5/11.72kmph
35) 1km - 6:40(6:40/km) 130/142bpm 42cal 9/11.05kmph
36) 1km - 6:41(6:41/km) 121/142bpm 41cal 8.97/11.05kmph
37) 1km - 5:39(5:39/km) 132/137bpm 42cal 10.61/11.12kmph
38) 1km - 7:06(7:06/km) 122/136bpm 51cal 8.44/10.58kmph
39) 1km - 6:20(6:20/km) 133/144bpm 53cal 9.47/11.32kmph
40) 1km - 6:20(6:20/km) 130/148bpm 51cal 9.46/10.81kmph
41) 1km - 5:42(5:42/km) 130/143bpm 41cal 10.51/11.05kmph
42) 1km - 6:50(6:50/km) 118/129bpm 39cal 8.78/10.88kmph
43) 1km - 6:45(6:45/km) 114/131bpm 39cal 8.9/10.85kmph
44) 1km - 5:50(5:50/km) 127/138bpm 39cal 10.29/10.95kmph
45) 0.01km - 2(4:50/km) 138/138bpm 12.42/10.25kmph
5:32 5:28 5:11 5:13 5:34 5:42 5:25 5:23 5:08 5:21 5:13 5:21 5:14 5:20 5:30 5:43 5:49 5:39 6:04 5:48 5:43 6:14 5:59 5:27 5:25 5:45 5:43 5:34 6:21 5:38 6:11 5:41 6:18 6:19 6:40 6:41 5:39 7:06 6:20 6:20 5:42 6:50 6:45 5:50 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:46 8:46 8:46 118 82-136 1035 172 116-180
2.00 17:21 8:35 +3 8:35 137 128-147 1175 177 168-180
3.00 26:03 8:42 8:42 140 129-149 1219 179 172-182
4.00 34:57 8:54 8:54 139 133-145 1237 176 168-180
5.00 43:49 8:52 +4 8:52 139 133-145 1232 175 162-180
6.00 52:15 8:26 8:26 134 126-142 1130 178 172-182
7.00 1:00:41 8:25 8:25 137 131-143 1154 180 174-184
8.00 1:09:13 8:33 8:33 137 132-142 1171 179 170-182
9.00 1:17:53 8:40 8:40 136 132-142 1179 179 178-182
10.00 1:26:58 9:04 9:04 137 132-144 1242 175 116-180
11.00 1:36:05 9:08 9:08 136 130-143 1241 172 84-178
12.00 1:47:50 11:45 +2:00 11:45 130 114-142 1528 169 84-180
13.00 1:58:13 10:23 +1:13 10:23 126 110-136 1308 169 116-178
14.00 2:09:11 10:58 +1:01 10:58 131 117-150 1437 170 116-182
15.00 2:18:55 9:44 +49 9:44 131 118-144 1275 174 158-180
16.00 2:27:54 8:58 +4 8:58 139 131-149 1247 180 176-182
17.00 2:37:06 9:12 9:12 137 128-149 1260 170 88-182
18.00 2:46:50 9:44 9:44 134 110-144 1304 169 116-180
19.00 2:56:56 10:06 +26 10:06 135 111-143 1364 166 116-182
20.00 3:06:16 9:21 +15 9:21 133 127-146 1243 177 162-180
21.00 3:17:16 10:59 +40 10:59 129 109-143 1417 169 88-184
22.00 3:28:37 11:21 +9 11:21 127 97-142 1442 168 86-184
23.00 3:38:03 9:26 +19 9:26 130 94-140 1227 179 126-184
24.00 3:49:20 11:17 +7 11:17 124 88-143 1400 160 88-184
25.00 4:00:14 10:53 +1:00 10:53 131 99-146 1426 175 116-184
26.00 4:10:32 10:18 +12 10:18 122 90-143 1257 170 116-184
27.00 4:21:02 10:30 10:30 115 67-133 1208 163 86-184
27.34 4:24:13 3:11 9:15 129 123-138 1193 181 178-184

Heart

131/150max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 176 25.8 3:53:19 9:14
Walk 9.8 122 1.6 26:15 16:40
Pause 1.7 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.15% More
800m 4:04 8:11 47.68% More
1km 5:05 8:11 49.64% More
Mile 8:19 8:19 51.58% More
5k 26:17 8:28 55.57% More
5 miles 42:44 8:33 55.68% More
10k 53:33 8:37 55.47% More
10 miles 1:26:57 8:42 56.47% More
Half 1:59:32 9:08 54.36% More
20 miles 3:06:15 9:19 54.86% More
Mara 4:13:03 9:40 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 25:31 8:13 57.25
5M 42:16 8:27 56.29
10km 53:12 8:34 55.85
10M 1:28:06 8:49 55.74
Half 1:57:18 8:57 54.97
20M 3:03:42 9:11 55.62
Mara 4:04:34 9:20 55.71
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