Fri 13th Mar 2020 at 7:00am by chuckles

Walk > General

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Time
17:04
Miles
0.73
Min/mi
23:23
Stride(cm)
65
Cals
114
Cadence
107
BPM
105
%MHR
61.4
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:46(13:46/km) 106/124bpm 95cal 51/58rpm 4.36/5.91kmph
2) 0.18km - 3:17(18:29/km) 100/106bpm 19cal 38/54rpm 3.25/4.9kmph

13:46 3:17

Pace

24%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:53	102 98-107	2538	107 86-114
0.13	2:51	1:18	20:41	114 103-122	2357	107 102-108
0.19	4:13	1:22	21:55	110 106-116	2412	103 100-106
0.25	5:30	1:17	20:31	111 108-116	2278	107 104-112
0.31	6:59	1:29	23:42	106 102-110	2512	109 108-110
0.38	8:09	1:10	18:42	106 103-108	1982	107 106-110
0.44	9:56	1:47	28:35	101 93-110	2888	109 104-110
0.50	11:15	1:18	20:53	103 99-107	2151	108 106-110
0.56	12:29	1:14	19:51	110 106-116	2183	109 108-110
0.63	13:47	1:18	20:45	101 95-113	2096	107 104-110
0.69	15:46	2:00	31:55	101 96-105	3224	105 100-108
0.73	17:03	1:17	27:14	100 93-106	2723	104 102-106

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:49	21:46	More
1km	13:32	21:47	More

Predictions

Dist	Time	Per Mile

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