Thu 12th Mar 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
42:54
Miles
4.01
Min/mi
10:42
Pacing
91.1%
WAVA
52.27
Stride(cm)
84
Cals
331
Cadence
180
BPM
130
%MHR
75.8
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 120/128bpm 79cal 5.33/5.85mph
2) 1m - 10:40(10:40/m) 129/138bpm 82cal 5.62/6.01mph
3) 1m - 10:47(10:47/m) 136/143bpm 88cal 5.57/6.18mph
4) 1m - 10:02(10:02/m) 137/142bpm 81cal 5.98/6.55mph
5) 0.01m - 10(10:51/m) 137/137bpm 1cal 5.53/5.16mph

11:16 10:40 10:47 10:02 10

Pin Map

0mi in 0

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	107 77-122	1392	177 116-188
0.25	3:07	1:29	11:53	119 116-122	1414	181 178-184
0.38	4:29	1:23	11:02	118 116-120	1302	178 174-184
0.50	5:55	1:26	11:24	121 120-123	1380	180 178-186
0.63	7:17	1:22	10:57	124 121-126	1357	180 176-186
0.75	8:39	1:22	10:54	123 121-124	1341	178 174-182
0.88	9:58	1:20	10:37	124 121-126	1316	177 174-180
1.00	11:18	1:20	10:37	126 123-128	1337	179 176-180
1.13	12:42	1:24	11:13	125 122-127	1403	178 176-180
1.25	14:04	1:21	10:51	125 121-127	1356	179 178-184
1.38	15:24	1:21	10:44	129 128-130	1385	176 172-178
1.50	16:42	1:18	10:24	128 126-130	1331	179 176-182
1.63	17:59	1:17	10:14	130 128-132	1331	180 178-182
1.75	19:14	1:15	10:04	132 128-136	1328	180 178-182
1.88	20:33	1:18	10:27	133 132-134	1390	179 176-182
2.00	21:58	1:25	11:22	135 133-136	1534	179 176-186
2.13	23:34	1:36	12:51	135 132-138	1735	178 174-182
2.25	24:52	1:18	10:24	135 132-136	1403	182 180-186
2.38	26:07	1:15	9:59	135 134-137	1348	182 180-186
2.50	27:22	1:15	9:58	134 131-136	1336	180 176-182
2.63	28:48	1:26	11:27	137 135-139	1570	180 178-182
2.75	30:13	1:25	11:17	139 135-143	1569	180 174-186
2.88	31:30	1:17	10:19	139 137-141	1433	183 180-184
3.00	32:43	1:13	9:47	137 135-140	1340	183 180-186
3.13	34:00	1:17	10:13	137 136-139	1399	182 176-186
3.25	35:13	1:13	9:41	139 137-141	1347	181 178-186
3.38	36:22	1:10	9:18	139 136-142	1292	185 182-188
3.50	37:35	1:13	9:42	139 137-142	1349	185 182-188
3.63	38:51	1:16	10:08	138 135-140	1398	185 180-188
3.75	40:07	1:16	10:10	136 132-141	1382	185 178-190
3.88	41:20	1:13	9:46	135 132-138	1318	184 180-188
4.00	42:46	1:25	11:21	135 133-137	1532	180 178-182
4.01	42:55	9	11:48	136 136-136	1604	178 178-178

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	42:52	10:41
Walk	0.1	116	0	3	1:01:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.47%	More
800m	4:46	9:36	46.70%	More
1km	6:02	9:43	48.09%	More
Mile	9:50	9:50	50.13%	More
5k	32:29	10:27	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.52
5km	32:21	10:25	53.28
5M	54:46	10:57	51.42
10km	1:09:40	11:13	50.63
10M	1:57:57	11:48	49.34
Half	2:39:03	12:08	47.82
20M	4:14:03	12:42	47.18
Mara	5:42:33	13:04	46.40

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