Thu 12th Mar 2020 at 6:00pm by gillian142

Run > General

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Time
43:14
Miles
4.01
Min/mi
10:47
Pacing
81%
WAVA
48.44
Stride(cm)
99
Cals
522
Cadence
151
BPM
140
%MHR
81.8
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 131/139bpm 132cal
2) 1m - 10:04(10:04/m) 141/147bpm 126cal
3) 1m - 9:52(9:52/m) 149/155bpm 130cal
4) 1m - 11:32(11:32/m) 141/153bpm 133cal
5) 0.01m - 6(12:18/m) 141/142bpm 1cal

11:39 10:04 9:52 11:32 6

Pace

26%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	118 93-130	1465	146 112-158
0.25	3:02	1:29	11:49	133 128-136	1571	150 148-152
0.38	4:25	1:23	11:05	130 127-134	1441	154 150-158
0.50	5:48	1:23	11:01	133 130-134	1466	152 148-154
0.63	7:11	1:23	11:05	130 127-134	1440	150 148-152
0.75	8:39	1:29	11:50	136 131-139	1610	150 148-152
0.88	10:08	1:29	11:50	133 130-136	1574	149 148-152
1.00	11:38	1:30	12:01	133 130-135	1599	149 148-150
1.13	13:37	1:58 +51	15:46	131 118-138	2066	155 124-160
1.25	14:52	1:16	10:07	140 134-146	1416	156 154-158
1.38	16:07	1:15	10:00	143 140-145	1430	154 152-156
1.50	17:26	1:18	10:27	141 140-143	1473	152 150-154
1.63	18:44	1:18	10:22	141 139-143	1462	153 152-156
1.75	20:02	1:19	10:32	142 140-144	1495	151 150-154
1.88	21:19	1:16	10:11	143 141-145	1455	153 152-154
2.00	22:34	1:15	10:00	143 142-144	1429	153 150-156
2.13	23:46	1:12	9:38	147 145-150	1415	156 154-158
2.25	24:59	1:13	9:44	149 147-151	1451	154 152-158
2.38	26:16	1:17	10:18	149 145-152	1536	153 150-156
2.50	27:34	1:18	10:25	147 141-152	1531	152 150-154
2.63	28:50	1:15	10:02	148 144-153	1485	152 150-156
2.75	30:05	1:16	10:04	152 148-154	1530	153 150-156
2.88	31:14	1:09	9:11	149 142-154	1369	154 152-158
3.00	32:27	1:13	9:46	152 150-154	1484	153 150-158
3.13	34:31	2:04 +36	16:34	140 136-152	2318	146 96-154
3.25	35:59	1:28	11:41	143 140-145	1672	149 146-152
3.38	37:25	1:25	11:24	140 139-143	1596	150 148-152
3.50	38:48	1:24	11:09	140 137-143	1561	149 146-150
3.63	40:18	1:30	11:56	142 140-143	1695	150 148-152
3.75	41:38	1:20	10:40	140 139-142	1494	150 146-152
3.88	43:05	1:27	11:38	141 139-142	1639	151 148-154
4.00	44:34	1:29	11:53	140 136-142	1664	149 146-152
4.01	44:41	7	13:56	140 139-140	1951	-

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	152	3.4	36:22	10:43
Walk	17.0	145	0.6	7:43	13:48
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.23%	More
800m	4:50	9:43	43.06%	More
1km	6:07	9:50	44.38%	More
Mile	9:52	9:52	46.82%	More
5k	34:09	10:59	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:59	10:37	48.92
5M	54:38	10:56	48.18
10km	1:08:47	11:04	47.91
10M	1:53:53	11:23	47.63
Half	2:31:38	11:35	46.70
20M	3:57:27	11:52	46.88
Mara	5:16:09	12:04	46.60

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