Thu 12th Mar 2020 at 11:00am by auburnette

Cross > Skiing

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Time
32:11
Miles
8.27
Min/mi
3:53
Cals
157
BPM
102
%MHR
55.2
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 4:28(4:14/m) 99/113bpm 22cal
2) 0.89m - 4:36(5:11/m) 109/131bpm 28cal
3) 1.08m - 4:09(3:51/m) 99/127bpm 20cal
4) 2.06m - 6:04(2:57/m) 106/122bpm 33cal
5) 1.29m - 4:47(3:43/m) 97/114bpm 20cal
6) 1.7m - 6:14(3:40/m) 98/115bpm 27cal
7) 0.2m - 1:53(9:21/m) 81/91bpm 7cal

4:28 4:36 4:09 6:04 4:47 6:14 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44 +18	6:58	92 78-105	640
0.50	3:27	1:43 +18	6:52	100 90-113	687
0.75	4:27	59 +16	3:57	98 91-102	387
1.00	4:59	33	2:11	107 101-113	234
1.25	20:15	15:15 +13:34	1:01:02	95 71-113	5798
1.50	23:10	2:55 +56	11:41	118 99-131	1379
1.75	23:46	36	2:24	120 116-127	288
2.00	37:38	13:52 +12:55	55:27	104 77-116	5767
2.25	39:09	1:31	6:06	88 77-97	536
2.50	40:01	52	3:28	96 84-103	333
2.75	40:40	38	2:33	116 103-127	295
3.00	41:19	39	2:36	122 120-127	317
3.25	52:11	10:52 +9:42	43:27	92 78-122	3998
3.50	53:16	1:05	4:22	100 92-107	436
3.75	53:56	40	2:40	105 96-114	280
4.00	55:07	1:11 +36	4:43	112 109-115	528
4.25	56:03	56 +12	3:44	117 112-121	437
4.50	56:27	24	1:35	119 116-121	189
4.75	56:58	32	2:07	119 117-122	251
5.00	57:37	39	2:35	116 115-118	300
5.25	1:11:12	13:35 +12:33	54:19	94 68-116	5105
5.50	1:11:57	45	3:01	90 85-94	271
5.75	1:12:45	48	3:12	89 85-94	284
6.00	1:13:28	43	2:51	97 93-99	277
6.25	1:14:31	1:04	4:15	103 99-109	438
6.50	1:30:23	15:52 +14:14	1:03:27	96 73-114	6091
6.75	1:31:56	1:33 +8	6:11	102 91-113	631
7.00	1:32:51	56 +12	3:42	108 100-115	400
7.25	1:33:42	50	3:21	106 95-112	355
7.50	1:34:26	45	2:59	98 94-103	293
7.75	1:36:20	1:54 +1:07	7:36	92 78-108	700
8.00	1:36:55	35	2:20	93 89-97	217
8.25	1:47:18	10:23 +2:07	41:31	83 66-103	3445
8.27	1:47:57	39	35:10	88 85-90	3094

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:00	2:01	More
1km	1:20	2:09	More
Mile	2:57	2:57	More
5k	29:53	9:37	More

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