Thu 12th Mar 2020 at 1:00pm by KelP

Bike > General

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Time
2:47:08
Miles
38.50
Mph
13.8
FBI
62.62
Cals
660
BPM
105
%MHR
61.5
B/mi
456
Asc(m)
682
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:02(3:07/km) 112/137bpm 134cal 19.28/45.01kmph
2) 8.05km - 25:35(3:11/km) 114/144bpm 115cal 18.87/35.44kmph
3) 8.05km - 20:07(2:30/km) 100/115bpm 60cal 24/40.51kmph
4) 8.05km - 18:33(2:18/km) 96/112bpm 55cal 26.02/44.84kmph
5) 8.05km - 20:09(2:30/km) 99/125bpm 69cal 23.97/42.26kmph
6) 8.05km - 22:55(2:51/km) 110/128bpm 100cal 21.07/33.62kmph
7) 8.05km - 20:04(2:30/km) 109/137bpm 77cal 24.07/40.81kmph
8) 5.64km - 14:43(2:37/km) 103/129bpm 50cal 22.97/40.04kmph

25:02 25:35 20:07 18:33 20:09 22:55 20:04 14:43

Pin Map

0mi in 0

Pace

12%

26%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:14	8:14	14.59	97 78-112	399	34/13
4.00	19:38	11:24	10.52	119 101-137	678	118/1
6.00	31:13	11:35	10.36	121 104-136	701	97/0
8.00	40:33	9:20	12.85	111 85-144	518	49/8
10.00	50:37	10:04	11.92	114 95-137	574	46/25
12.00	59:09	8:32	14.06	103 92-114	440	17/13
14.00	1:06:22	7:13	16.62	94 73-109	339	3/37
16.00	1:14:16	7:54 +9	15.20	93 76-108	367	5/44
18.00	1:21:53	7:37	15.74	93 81-106	355	2/57
20.00	1:30:54	9:01 +1:27	13.32	96 77-112	432	9/79
22.00	1:38:07	7:14	16.61	94 76-107	340	1/63
24.00	1:46:11	8:04	14.87	97 80-125	391	14/68
26.00	1:55:34	9:23	12.80	104 90-123	488	40/4
28.00	2:05:09	9:35	12.53	111 92-124	532	63/3
30.00	2:13:58	8:49	13.60	110 93-127	485	58/4
32.00	2:23:23	9:25	12.74	119 102-137	560	71/11
34.00	2:31:03	7:40	15.64	101 83-118	387	10/40
36.00	2:37:11	6:07	19.61	95 85-115	291	0/135
38.00	2:45:52	8:41	13.81	100 83-114	434	2/51
38.50	2:48:44	2:52	10.45	112 93-129	643	5/4

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 682m, Range 346m

Elevation Graph

Biggest Climbs (m)	Mph
342 3.9%	10.6
208 2.1%	12.6
19 1.1%	12.1
11 3.5%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:26	More
1km	1:35	2:32	More
Mile	2:44	2:44	More
5k	10:12	3:17	More
5 miles	17:35	3:31	More
10k	22:39	3:39	More
10 miles	38:39	3:52	More
Half	51:01	3:54	More
20 miles	1:22:19	4:07	More
Mara	1:46:27	4:04	More
50k	2:09:39	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:25	4:03
15 miles	1:01:32	4:06
20 miles	1:23:29	4:10
40km	1:45:06	4:14
25 miles	1:45:45	4:14
42km	1:50:41	4:14
50 miles	3:40:29	4:25
56 miles	4:08:38	4:26
100 miles	7:39:42	4:36
112 miles	8:38:23	4:38

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