Wed 11th Mar 2020 at 8:00am by FrightenedMan

Run > General

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Time
37:40
Miles
3.19
Min/mi
11:48
Pacing
36.8%
WAVA
43.37
Stride(cm)
80
Cals
266
Cadence
170
BPM
118
%MHR
67.3
B/mi
1399
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 123/177bpm 105cal 4.36/0mph
2) 1m - 11:51(11:51/m) 106/119bpm 66cal 5.06/0mph
3) 1m - 10:20(10:20/m) 124/145bpm 79cal 5.81/0mph
4) 0.19m - 1:45(8:57/m) 137/141bpm 16cal 6.7/0mph

13:45 11:51 10:20 1:45

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:27	142 76-177	2051	171 160-176	6/2
0.25	3:27	1:38	13:07	171 166-175	2244	170 164-176	1/5
0.38	5:38	2:12	17:33	130 102-174	2281	170 160-174	6/3
0.50	7:49	2:10	17:21	109 101-114	1891	171 166-176	7/8
0.63	13:02	5:13	41:46	103 82-116	4303	172 170-176	5/7
0.75	14:31	1:30	11:56	113 110-115	1348	172 168-176	5/5
0.88	16:52	2:21	18:46	105 96-115	1970	170 166-174	4/7
1.00	18:21	1:29	11:50	114 102-118	1350	171 166-174	1/3
1.13	20:31	2:10	17:18	104 96-114	1800	169 160-174	3/3
1.25	21:46	1:16	10:07	104 96-112	1052	169 160-172	1/2
1.38	23:55	2:08	17:05	102 95-109	1742	169 166-174	3/2
1.50	26:46	2:51	22:50	100 90-109	2284	170 166-174	3/5
1.63	28:55	2:09	17:11	109 94-119	1873	159 142-180	3/5
1.75	30:22	1:27	11:35	109 97-116	1263	167 114-174	3/1
1.88	31:44	1:23	11:02	112 106-115	1236	171 168-174	2/4
2.00	33:37	1:53	15:04	108 99-113	1626	170 164-176	2/6
2.13	36:31	2:54	23:12	112 90-120	2598	170 166-172	3/1
2.25	38:13	1:42	13:35	108 96-118	1466	171 168-178	1/2
2.38	39:22	1:09	9:12	130 111-143	1195	175 168-180	3/1
2.50	40:25	1:03	8:21	141 138-145	1177	171 168-176	2/3
2.63	42:13	1:48	14:23	131 123-143	1883	172 168-182	5/2
2.75	43:25	1:13	9:40	123 118-129	1189	169 168-172	4/0
2.88	44:53	1:28	11:44	122 115-128	1431	169 166-172	6/4
3.00	46:09	1:16	10:04	134 129-138	1350	169 166-172	4/5
3.13	47:08	59	7:56	136 128-141	1078	171 168-176	6/5
3.19	47:47	39	9:40	138 135-140	1333	174 168-178	1/1

Heart

118/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3.1	45:47	14:35
Walk	1.4	142	0.1	39	12:32
Still	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.34%	More
800m	4:59	10:02	42.19%	More
1km	6:25	10:20	42.73%	More
Mile	12:54	12:54	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.28
5km	36:38	11:47	43.33
5M	1:00:39	12:08	42.77
10km	1:16:22	12:17	42.49
10M	2:06:27	12:39	42.50
Half	2:48:22	12:51	41.95
20M	4:23:39	13:11	42.46
Mara	5:51:02	13:24	42.52

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