Wed 11th Mar 2020 at 8:00pm by larkim

Run > Easy

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Time
15:32
Miles
2.06
Min/mi
7:32
Pacing
89.3%
WAVA
59.51
Stride(cm)
119
Cals
148
Cadence
179
BPM
133
%MHR
72.6
B/mi
1001
Asc(m)
46
Hillscore
1
Surface
Road

lent

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 134/156bpm 69cal 8.29/10.37mph
2) 1m - 7:52(7:52/m) 134/150bpm 76cal 7.63/9.18mph
3) 0.06m - 26(7:39/m) 131/132bpm 3cal 7.85/7.53mph

7:14 7:52 26

Pin Map

2m lent

0mi in 0

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	89 67-112	756	167 128-176	1/1
0.13	59	27	7:17	117 112-120	851	176 174-176	1/1
0.19	1:27	28	7:32	124 121-127	934	178 176-180	0/4
0.25	1:58	30	8:03	131 128-133	1055	178 176-178	1/0
0.31	2:27	30	7:56	135 134-137	1072	178 176-178	5/0
0.38	2:59	31	8:20	138 137-139	1149	177 176-178	2/1
0.44	3:31	32	8:35	138 137-138	1185	178 178-178	1/0
0.50	4:01	30	7:58	137 136-138	1092	178 178-178	1/1
0.56	4:31	30	8:02	134 133-134	1077	177 176-178	1/1
0.63	4:57	26	6:58	135 134-136	941	185 176-188	1/1
0.69	5:18	21	5:30	141 139-144	776	188 186-190	1/1
0.75	5:39	21	5:39	146 144-148	826	190 188-190	0/1
0.81	6:00	21	5:37	148 148-149	832	188 188-190	0/1
0.88	6:23	23	6:11	152 149-154	940	176 128-194	2/0
0.94	6:48	25	6:44	155 154-156	1045	178 128-190	1/0
1.00	7:13	25	6:39	152 149-154	1011	181 178-182	1/1
1.06	7:40	27	7:11	144 141-147	1034	179 178-180	1/1
1.13	8:10	30	7:53	135 132-139	1065	179 178-180	0/0
1.19	8:39	29	7:49	130 129-132	1017	179 178-180	0/3
1.25	9:09	30	7:53	127 125-128	1001	178 174-180	0/2
1.31	9:38	30	7:53	125 124-127	985	181 180-182	1/2
1.38	10:07	29	7:37	132 129-134	1005	180 180-180	1/0
1.44	10:36	30	7:54	136 135-136	1074	181 180-182	1/0
1.50	11:07	31	8:16	137 136-138	1133	181 180-184	2/0
1.56	11:38	30	8:02	139 138-140	1117	180 180-182	4/0
1.63	12:09	31	8:22	140 139-141	1172	180 178-180	2/1
1.69	12:40	31	8:19	140 139-142	1165	181 178-182	2/1
1.75	13:08	28	7:29	140 138-141	1048	179 178-180	0/1
1.81	13:37	28	7:33	133 130-136	1003	179 178-180	0/2
1.88	14:05	29	7:40	129 127-130	988	180 180-182	0/1
1.94	14:36	30	8:04	129 128-131	1041	181 180-182	1/1
2.00	15:06	30	8:05	132 132-133	1067	180 178-182	0/3
2.06	15:32	26	7:53	131 130-132	1032	180 178-182	2/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:54
See your biggest climbs

Cadence

179 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	2	15:20	7:34
Walk	1.3	128	0	12	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.42%	More
800m	3:08	6:18	60.23%	More
1km	4:07	6:37	59.93%	More
Mile	7:06	7:06	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	24:15	7:48	58.84
5M	40:38	8:08	57.12
10km	51:26	8:17	56.34
10M	1:26:09	8:37	55.57
Half	1:55:27	8:49	54.43
20M	3:02:40	9:08	54.51
Mara	4:04:49	9:21	54.23

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