Wed 11th Mar 2020 at 6:00pm by GD

Run > General

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Time
47:22
Miles
5.09
Min/mi
9:18
Pacing
91.2%
WAVA
49.50
Stride(cm)
112
Cals
759
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146cal 6.39/7.45mph
2) 1m - 8:56(8:56/m) 152cal 6.72/7.33mph
3) 1m - 9:27(9:27/m) 152cal 6.34/7.08mph
4) 1m - 9:29(9:29/m) 148cal 6.32/6.82mph
5) 1m - 9:24(9:24/m) 150cal 6.39/7.06mph
6) 0.09m - 42(8:09/m) 11cal 7.36/6.91mph

9:23 8:56 9:27 9:29 9:24 42

Pin Map

0mi in 0

Pace

16%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:22	152 118-160
0.50	4:51	2:30	10:01	153 150-158
0.75	7:09	2:18	9:12	154 152-158
1.00	9:23	2:14	8:57	155 152-158
1.25	11:36	2:13	8:53	157 154-158
1.50	13:50	2:14	8:55	157 154-160
1.75	16:04	2:15	8:58	154 152-156
2.00	18:19	2:14	8:58	154 150-158
2.25	20:36	2:17	9:09	154 152-156
2.50	22:48	2:12	8:50	155 152-158
2.75	25:14	2:25	9:42	154 144-158
3.00	27:46	2:32	10:08	153 152-156
3.25	30:18	2:32	10:10	154 146-158
3.50	32:37	2:18	9:14	154 152-158
3.75	34:59	2:23	9:32	154 152-158
4.00	37:16	2:16	9:05	153 152-156
4.25	39:40	2:25	9:38	155 146-160
4.50	41:53	2:12	8:49	154 150-158
4.75	44:13	2:20	9:22	155 152-158
5.00	46:38	2:25	9:41	155 152-164
5.08	47:21	43	8:24	158 156-160

Cadence

154 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	5.1	47:21	9:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.60%	More
800m	4:19	8:42	43.32%	More
1km	5:25	8:44	45.04%	More
Mile	8:46	8:46	47.45%	More
5k	28:39	9:13	49.43%	More
5 miles	46:36	9:19	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:31	9:25	49.11
10M	1:36:54	9:41	48.99
Half	2:09:01	9:51	48.29
20M	3:22:03	10:06	48.86
Mara	4:29:00	10:16	48.94

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