Wed 11th Mar 2020 at 6:00pm by Hamster1207

Run > General

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Time
50:42
Miles
4.64
Min/mi
10:56
Pacing
89%
WAVA
44.56
Stride(cm)
88
Cals
702
Cadence
168
BPM
151
%MHR
86.5
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/160bpm 138cal
2) 1m - 11:41(11:41/m) 147/167bpm 155cal
3) 1m - 10:13(10:13/m) 163/174bpm 150cal
4) 1m - 11:06(11:06/m) 158/170bpm 156cal
5) 0.64m - 7:29(11:44/m) 155/166bpm 103cal

10:13 11:41 10:13 11:06 7:29

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	111 82-135	1020	175 114-186
0.25	2:22	1:13	9:42	136 132-143	1318	179 176-182
0.38	3:34	1:12	9:39	129 126-133	1245	176 172-180
0.50	4:42	1:08	9:06	138 128-147	1256	176 172-180
0.63	5:54	1:12	9:35	143 139-148	1371	173 170-178
0.75	7:16	1:22	10:55	144 138-150	1572	171 168-178
0.88	8:45	1:29	11:51	151 142-158	1788	168 160-174
1.00	10:14	1:29	11:52	153 148-158	1815	163 152-172
1.13	11:41	1:27	11:33	150 146-154	1734	169 166-172
1.25	13:04	1:24	11:10	140 134-145	1564	165 162-168
1.38	14:31	1:26	11:31	136 133-143	1567	163 154-172
1.50	15:59	1:28	11:42	143 138-148	1674	168 162-172
1.63	17:36	1:38	13:02	145 141-149	1889	165 154-170
1.75	19:07	1:31	12:08	149 142-155	1807	163 158-168
1.88	20:27	1:20	10:37	153 151-156	1624	169 166-174
2.00	21:56	1:29	11:51	160 152-167	1895	166 160-172
2.13	23:17	1:21	10:51	159 155-163	1725	168 162-174
2.25	24:31	1:14	9:51	157 153-159	1546	170 164-176
2.38	25:49	1:18	10:27	162 156-167	1692	173 168-178
2.50	26:55	1:06	8:49	165 160-168	1454	174 170-180
2.63	28:13	1:18	10:25	164 160-167	1708	171 162-180
2.75	29:31	1:18	10:25	159 153-167	1656	167 154-174
2.88	30:52	1:21	10:46	170 167-173	1831	167 160-174
3.00	32:08	1:16	10:04	165 162-169	1661	171 168-176
3.13	33:33	1:25	11:19	164 158-169	1857	167 162-172
3.25	34:49	1:17	10:14	156 150-161	1596	166 156-170
3.38	36:16	1:26	11:29	155 151-159	1780	167 156-172
3.50	37:35	1:19	10:34	154 151-158	1628	166 160-174
3.63	38:54	1:19	10:30	157 153-162	1648	168 158-178
3.75	40:33	1:39	13:12	164 158-170	2166	159 152-170
3.88	41:57	1:24	11:14	158 149-166	1776	166 158-172
4.00	43:14	1:17	10:14	152 148-158	1555	169 164-176
4.13	44:41	1:27	11:39	150 136-158	1747	166 156-174
4.25	45:59	1:18	10:21	145 137-150	1500	170 160-178
4.38	47:22	1:24	11:11	156 148-162	1744	165 160-172
4.50	48:48	1:25	11:24	159 153-162	1811	164 154-172
4.63	50:30	1:42	13:36	159 155-166	2163	162 154-174
4.64	50:44	14	20:54	153 152-155	3196	163 154-166

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.6	50:40	10:56
Walk	0.1	118	0	4	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.58%	More
800m	4:39	9:21	42.79%	More
1km	5:52	9:26	44.16%	More
Mile	10:09	10:09	43.32%	More
5k	33:19	10:43	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	32:29	10:27	46.07
5M	55:05	11:01	44.29
10km	1:10:07	11:17	43.47
10M	1:58:54	11:53	42.40
Half	2:40:27	12:15	41.26
20M	4:16:38	12:50	40.88
Mara	5:46:20	13:13	40.39

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