Wed 11th Mar 2020 at 10:00am by Southcoastpete

Run > General

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Time
48:38
Miles
4.17
Min/mi
11:40
Pacing
80.9%
WAVA
40.64
Stride(cm)
84
Cals
573
Cadence
164
BPM
143
%MHR
83.7
B/mi
1669
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 133/160bpm 127cal 5.24/5.85mph
2) 1m - 11:11(11:11/m) 147/162bpm 138cal 5.36/6.07mph
3) 1m - 11:08(11:08/m) 155/167bpm 146cal 5.39/6.01mph
4) 1m - 11:25(11:25/m) 148/165bpm 139cal 5.26/6.53mph
5) 0.17m - 3:27(20:05/m) 129/154bpm 23cal 2.99/5.61mph

11:26 11:11 11:08 11:25 3:27

Pace

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	104 76-121	1396	164 162-174	1/3
0.25	3:04	1:24	11:10	120 115-129	1339	164 162-168	0/4
0.38	4:24	1:19	10:36	133 130-136	1410	166 164-170	4/2
0.50	5:49	1:25	11:23	136 131-140	1548	166 164-168	2/2
0.63	7:21	1:32	12:13	136 130-140	1662	166 164-168	1/2
0.75	8:39	1:18	10:27	137 126-151	1431	168 166-172	1/8
0.88	10:04	1:25	11:22	155 149-160	1761	167 162-170	11/0
1.00	11:26	1:21	10:52	148 142-156	1608	167 164-170	1/4
1.13	12:49	1:23	11:06	142 138-150	1577	168 166-170	1/3
1.25	14:06	1:16	10:12	158 153-161	1611	168 166-170	5/0
1.38	15:28	1:22	10:55	152 145-162	1661	167 164-170	1/1
1.50	16:53	1:26	11:26	144 141-146	1646	166 164-168	0/4
1.63	18:38	1:45	13:58	139 128-147	1940	157 124-170	1/2
1.75	20:00	1:22	10:53	142 132-150	1545	169 166-172	3/1
1.88	21:20	1:20	10:42	149 147-149	1595	168 166-170	1/4
2.00	22:37	1:17	10:18	151 149-153	1556	169 166-172	4/2
2.13	23:57	1:19	10:35	152 150-153	1610	170 168-172	3/6
2.25	25:32	1:35	12:43	153 151-155	1945	171 168-172	6/1
2.38	26:49	1:17	10:13	154 151-156	1575	170 168-172	3/3
2.50	28:05	1:16	10:09	159 157-162	1613	168 166-172	1/2
2.63	29:34	1:30	11:56	158 156-160	1886	163 118-170	2/2
2.75	30:56	1:22	10:53	155 152-159	1687	167 164-170	5/0
2.88	32:23	1:27	11:37	157 152-167	1825	167 164-170	2/0
3.00	33:45	1:22	10:57	154 150-157	1686	169 166-174	1/2
3.13	35:02	1:17	10:14	149 144-157	1524	169 166-174	0/4
3.25	36:22	1:20	10:43	162 158-164	1735	169 162-172	4/0
3.38	37:47	1:25	11:16	154 146-160	1735	166 164-168	1/3
3.50	39:11	1:24	11:12	144 140-147	1614	167 164-170	4/13
3.63	40:45	1:34	12:34	148 144-150	1859	161 124-166	7/0
3.75	42:17	1:32	12:16	142 136-147	1742	163 156-166	3/2
3.88	43:46	1:29	11:56	141 135-148	1682	156 118-166	1/4
4.00	45:10	1:23	11:08	144 142-147	1602	165 164-166	2/3
4.13	47:39	2:29	19:54	135 116-154	2686	126 118-164	5/2
4.17	48:38	59	20:49	113 112-114	2352	118 118-118	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	11:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	4	45:22	11:18
Walk	6.6	119	0.2	3:13	20:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.82%	More
800m	5:12	10:27	37.34%	More
1km	6:32	10:30	38.72%	More
Mile	10:44	10:44	40.02%	More
5k	34:29	11:06	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	35:06	11:18	41.62
5M	59:28	11:54	40.01
10km	1:15:39	12:10	39.27
10M	2:08:11	12:49	38.31
Half	2:52:53	13:12	37.30
20M	4:36:17	13:49	36.98
Mara	6:12:38	14:13	36.56

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