Wed 11th Mar 2020 at 9:00am by Sarahwelshy
Run > General
-
Time
1:09:10
-
Miles
7.35
-
Min/mi
9:25
-
Pacing
69.5%
-
WAVA
55.21
-
Stride(cm)
98
-
Cals
728
-
Cadence
174
-
BPM
142
-
%MHR
83
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 126/136bpm 93cal 6.34/7.66mph
2) 0.56m - 5:32(9:50/m) 126/144bpm 50cal 6.1/6.82mph
3) 0.62m - 4:38(7:29/m) 152/164bpm 56cal 8.01/8.2mph
4) 0.06m - 1:30(26:09/m) 133/162bpm 14cal 2.3/8.08mph
5) 0.62m - 4:55(7:55/m) 153/162bpm 61cal 7.57/8.2mph
6) 0.12m - 1:30(12:12/m) 134/162bpm 13cal 4.92/6.99mph
7) 0.62m - 4:50(7:47/m) 156/165bpm 60cal 7.71/8.04mph
8) 0.1m - 1:30(15:29/m) 144/163bpm 14cal 3.87/8.01mph
9) 0.26m - 3:00(11:22/m) 129/136bpm 22cal 5.28/6.05mph
10) 0.62m - 5:01(8:06/m) 142/164bpm 49cal 7.41/7.89mph
11) 0.09m - 1:30(16:27/m) 144/161bpm 15cal 3.65/7.28mph
12) 0.62m - 4:57(8:00/m) 157/169bpm 62cal 7.5/7.81mph
13) 0.09m - 1:30(16:07/m) 142/162bpm 14cal 3.72/7.49mph
14) 0.62m - 5:08(8:16/m) 158/164bpm 64cal 7.25/7.83mph
15) 0.1m - 1:30(15:15/m) 140/162bpm 14cal 3.94/7.16mph
16) 1m - 10:16(10:16/m) 145/157bpm 108cal 5.84/6.43mph
17) 0.25m - 2:25(9:43/m) 140/151bpm 19cal 6.17/6.32mph
9:28 5:32 4:38 1:30 4:55 1:30 4:50 1:30 3:00 5:01 1:30 4:57 1:30 5:08 1:30 10:16 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:21 |
2:21 |
9:25 |
117 86-131 |
1101 |
177 120-180 |
| 0.50 |
4:58 |
2:37 +19
|
10:27 |
126 118-132 |
1316 |
179 176-182 |
| 0.75 |
7:21 |
2:23 |
9:32 |
131 124-136 |
1250 |
178 176-184 |
| 1.00 |
9:49 |
2:28 +3
|
9:52 |
128 126-132 |
1262 |
178 174-180 |
| 1.25 |
12:40 |
2:51 +33
|
11:23 |
125 100-140 |
1422 |
182 180-186 |
| 1.50 |
15:18 |
2:38 |
10:32 |
127 115-144 |
1337 |
171 140-178 |
| 1.75 |
17:17 |
1:59 |
7:58 |
135 122-162 |
1075 |
185 174-192 |
| 2.00 |
19:11 |
1:54 |
7:34 |
159 155-162 |
1203 |
187 184-190 |
| 2.25 |
22:07 |
2:57 |
11:48 |
146 104-163 |
1722 |
160 120-190 |
| 2.50 |
24:00 |
1:52 |
7:29 |
144 107-158 |
1078 |
187 184-192 |
| 2.75 |
26:00 |
2:00 |
8:00 |
158 155-161 |
1264 |
187 182-190 |
| 3.00 |
29:31 |
3:31 +59
|
14:03 |
141 109-162 |
1982 |
166 120-186 |
| 3.25 |
31:30 |
1:59 |
7:57 |
151 135-159 |
1201 |
187 182-192 |
| 3.50 |
33:30 |
2:00 |
8:02 |
160 156-163 |
1285 |
187 184-190 |
| 3.75 |
36:20 |
2:49 |
11:16 |
142 113-165 |
1601 |
157 120-190 |
| 4.00 |
39:04 |
2:45 |
10:58 |
126 109-135 |
1382 |
167 120-192 |
| 4.25 |
41:03 |
1:59 |
7:55 |
138 120-149 |
1092 |
187 184-192 |
| 4.50 |
43:04 |
2:01 |
8:04 |
144 130-161 |
1161 |
185 174-188 |
| 4.75 |
45:53 |
2:50 |
11:19 |
144 114-164 |
1630 |
160 120-188 |
| 5.00 |
47:50 |
1:56 |
7:45 |
159 152-167 |
1234 |
186 184-190 |
| 5.25 |
49:52 |
2:02 |
8:09 |
163 160-167 |
1328 |
185 182-188 |
| 5.50 |
52:34 |
2:42 |
10:49 |
145 128-161 |
1568 |
154 120-190 |
| 5.75 |
54:39 |
2:05 |
8:21 |
160 155-164 |
1335 |
185 182-188 |
| 6.00 |
56:48 |
2:09 |
8:34 |
160 154-163 |
1371 |
182 178-184 |
| 6.25 |
1:00:16 |
3:28 |
13:51 |
137 120-161 |
1897 |
146 104-182 |
| 6.50 |
1:02:41 |
2:26 |
9:43 |
146 142-151 |
1419 |
176 172-178 |
| 6.75 |
1:05:26 |
2:44 +14
|
10:56 |
150 143-156 |
1641 |
174 172-176 |
| 7.00 |
1:07:57 |
2:32 +6
|
10:08 |
151 142-156 |
1529 |
176 172-182 |
| 7.25 |
1:10:23 |
2:25 |
9:42 |
146 136-154 |
1416 |
175 172-182 |
| 7.35 |
1:11:23 |
1:00 |
9:45 |
133 130-136 |
1296 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.9 |
181 |
6.8 |
59:32 |
9:03 |
| Walk |
12.9 |
123 |
0.6 |
9:28 |
16:56 |
| Still |
0.5 |
- |
- |
23 |
- |
| Pause |
2.7 |
- |
- |
2:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:13 |
51.48% |
More |
| 800m |
3:42 |
7:26 |
54.92% |
More |
| 1km |
4:39 |
7:29 |
56.82% |
More |
| Mile |
8:30 |
8:30 |
52.80% |
More |
| 5k |
28:19 |
9:07 |
55.35% |
More |
| 5 miles |
46:32 |
9:18 |
54.97% |
More |
| 10k |
59:40 |
9:36 |
53.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
53.73 |
| 5km |
27:46 |
8:56 |
56.46 |
| 5M |
45:59 |
9:12 |
55.64 |
| 10km |
57:53 |
9:19 |
55.33 |
| 10M |
1:35:52 |
9:35 |
54.94 |
| Half |
2:07:38 |
9:45 |
53.83 |
| 20M |
3:19:52 |
10:00 |
53.96 |
| Mara |
4:26:06 |
10:09 |
53.59 |
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