Wed 11th Mar 2020 at 6:00am by Nephi

Run > General

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Time
56:15
Miles
6.25
Min/mi
9:00
Pacing
89.2%
WAVA
55.07
Stride(cm)
110
Cals
703
Cadence
163
BPM
139
%MHR
70.2
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 122/135bpm 63cal
2) 0.62m - 5:44(9:14/m) 135/144bpm 73cal
3) 0.62m - 6:20(10:12/m) 136/144bpm 77cal
4) 0.62m - 5:09(8:18/m) 139/146bpm 66cal
5) 0.62m - 5:25(8:43/m) 142/152bpm 71cal
6) 0.62m - 5:24(8:42/m) 141/145bpm 68cal
7) 0.62m - 5:52(9:26/m) 145/152bpm 76cal
8) 0.62m - 5:24(8:42/m) 146/152bpm 70cal
9) 0.62m - 5:24(8:42/m) 145/152bpm 67cal
10) 0.62m - 5:25(8:44/m) 146/155bpm 68cal
11) 0.04m - 21(8:28/m) 146/148bpm 4cal

5:46 5:44 6:20 5:09 5:25 5:24 5:52 5:24 5:24 5:25 21

Pin Map

0mi in 0

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	116 83-127	1097	159 140-166
0.50	4:40	2:18	9:12	123 118-127	1132	162 160-166
0.75	6:50	2:11	8:42	128 121-135	1114	162 158-164
1.00	9:08	2:18	9:11	132 126-139	1213	162 158-164
1.25	11:33	2:25	9:40	139 133-144	1344	162 156-166
1.50	14:10	2:37	10:28	134 128-142	1401	162 156-168
1.75	16:31	2:20	9:22	137 131-143	1283	162 156-164
2.00	18:59	2:28	9:52	135 130-142	1333	162 158-168
2.25	21:02	2:04	8:15	140 137-144	1155	163 158-164
2.50	23:06	2:04	8:15	141 137-145	1164	163 156-164
2.75	25:17	2:11	8:43	139 135-146	1212	163 158-164
3.00	27:29	2:12	8:49	146 138-150	1288	163 160-164
3.25	29:36	2:07	8:28	142 139-145	1202	163 162-164
3.50	31:47	2:11	8:43	141 137-144	1229	163 160-164
3.75	34:00	2:13	8:52	140 135-145	1241	163 158-164
4.00	36:22	2:22	9:28	146 139-151	1381	163 158-166
4.25	38:47	2:26	9:43	147 139-152	1427	163 158-166
4.50	40:56	2:09	8:34	142 139-148	1217	164 162-164
4.75	43:12	2:16	9:03	149 145-152	1349	162 154-168
5.00	45:18	2:06	8:26	144 140-148	1213	162 160-164
5.25	47:31	2:13	8:52	147 140-152	1302	163 158-166
5.50	49:45	2:14	8:56	143 137-148	1278	163 158-168
5.75	51:52	2:07	8:26	143 140-149	1207	164 162-168
6.00	54:00	2:08	8:32	147 141-155	1254	164 162-164
6.25	56:13	2:13	8:52	146 142-149	1295	165 160-174
6.25	56:15	2	8:59	148 148-148	1329	168 168-168

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	56:13	9:00
Walk	0.1	140	0	2	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.88%	More
800m	4:03	8:08	49.54%	More
1km	5:07	8:14	51.04%	More
Mile	8:27	8:27	52.48%	More
5k	27:13	8:46	55.43%	More
5 miles	44:39	8:56	55.10%	More
10k	55:53	9:00	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:32	8:32	56.87
5M	44:15	8:51	55.60
10km	55:54	9:00	55.00
10M	1:33:13	9:19	54.56
Half	2:04:36	9:31	53.62
20M	3:16:20	9:49	53.92
Mara	4:22:26	10:01	53.79

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