Tue 10th Mar 2020 at 7:00pm by Trotters

Run > General

Follow User
0 👍

Time
57:41
Miles
6.55
Min/mi
8:48
Pacing
79.9%
WAVA
55.88
Stride(cm)
107
Cals
248
Cadence
172
BPM
109
%MHR
63.5
B/mi
956
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 114/151bpm 52cal 6.58/7.2mph
2) 1m - 8:53(8:53/m) 104/112bpm 36cal 6.76/7.22mph
3) 1m - 8:37(8:37/m) 107/117bpm 35cal 6.97/7.33mph
4) 1m - 8:30(8:30/m) 109/121bpm 35cal 7.05/7.33mph
5) 1m - 8:41(8:41/m) 111/122bpm 37cal 6.91/7.28mph
6) 1m - 8:58(8:58/m) 108/120bpm 35cal 6.69/7.35mph
7) 0.55m - 4:55(8:59/m) 108/114bpm 18cal 6.68/7.08mph

9:07 8:53 8:37 8:30 8:41 8:58 4:55

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	118 67-151	1099	168 164-172	1/3
0.50	4:37	2:17	9:08	117 102-132	1068	170 168-172	3/2
0.75	6:54	2:17	9:08	111 106-117	1014	171 168-172	4/0
1.00	9:07	2:13	8:52	104 99-107	921	170 168-172	2/2
1.25	11:13	2:07	8:27	106 101-110	897	173 170-176	1/3
1.50	13:52	2:39 +20	10:35	105 100-107	1111	173 170-178	3/1
1.75	16:11	2:19	9:16	99 86-107	917	171 164-176	2/2
2.00	18:21	2:09	8:38	107 102-112	924	172 170-176	1/1
2.25	20:30	2:09	8:36	104 102-107	895	171 170-172	1/2
2.50	22:38	2:08	8:33	106 103-108	907	171 170-174	1/3
2.75	24:53	2:15	9:00	106 98-110	954	171 156-176	1/0
3.00	26:57	2:04	8:18	111 104-117	921	174 172-176	0/0
3.25	29:02	2:05	8:19	111 106-115	924	174 170-176	1/2
3.50	31:46	2:44 +35	10:57	110 88-121	1205	172 168-176	1/2
3.75	33:58	2:11	8:44	108 98-120	944	172 170-174	3/0
4.00	36:04	2:06	8:24	107 102-111	899	173 168-176	1/2
4.25	38:15	2:12	8:47	109 104-115	957	174 170-178	3/1
4.50	40:28	2:12	8:50	110 106-113	971	173 170-176	2/1
4.75	43:18	2:51 +42	11:23	108 98-121	1229	172 126-178	0/4
5.00	45:27	2:08	8:34	118 114-122	1011	176 174-178	3/0
5.25	47:44	2:17	9:08	110 101-119	1006	172 168-176	1/2
5.50	50:33	2:49 +38	11:16	105 93-116	1184	169 120-176	1/2
5.75	52:51	2:18 +5	9:13	109 104-114	1005	174 166-178	2/1
6.00	55:08	2:17	9:09	106 102-112	969	170 168-172	1/3
6.25	57:20	2:12	8:47	106 104-109	930	171 168-176	3/2
6.50	59:36	2:16	9:03	109 104-114	987	173 170-176	3/2
6.55	1:00:03	27	9:46	111 108-114	1084	170 166-172	0/0

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 57:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	6.5	57:35	8:57
Walk	2.4	122	0	1:28	5:20:45
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.79%	More
800m	4:06	8:16	48.38%	More
1km	5:09	8:17	50.35%	More
Mile	8:28	8:28	51.92%	More
5k	27:33	8:52	54.33%	More
5 miles	45:13	9:03	53.95%	More
10k	56:49	9:09	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:10	8:25	57.20
5M	43:20	8:40	56.30
10km	54:33	8:47	55.88
10M	1:30:20	9:02	55.81
Half	2:00:16	9:11	55.05
20M	3:08:20	9:25	55.71
Mara	4:10:45	9:34	55.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry