Tue 10th Mar 2020 at 6:00pm by laterunner

Run > Intervals
  • Time
    1:14:25
  • Miles
    7.41
  • Min/mi
    10:03
  • Pacing
    0%
  • WAVA
    54.11
  • Stride(cm)
    89
  • Cals
    490
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1308
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/148bpm 74cal 6.16/7.01mph
2) 1m - 9:56(9:56/m) 139/172bpm 76cal 6.04/6.85mph
3) 1m - 10:02(10:02/m) 137/153bpm 68cal 5.98/6.76mph
4) 1m - 11:00(11:00/m) 124/144bpm 52cal 5.46/10.5mph
5) 1m - 9:39(9:39/m) 130/156bpm 53cal 6.22/9.58mph
6) 1m - 9:38(9:38/m) 146/151bpm 76cal 6.23/6.78mph
7) 1m - 10:10(10:10/m) 142/169bpm 68cal 5.91/7.1mph
8) 0.41m - 4:16(10:22/m) 138/144bpm 23cal 5.78/6.22mph
9:44 9:56 10:02 11:00 9:39 9:38 10:10 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 10% 19% 17% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 120 90-136 1165 178 122-182 1/1
0.25 3:22 2:09 +45 17:13 128 119-135 2204 187 180-192 3/0
0.38 4:29 1:07 9:00 133 126-141 1197 190 186-194 1/1
0.50 5:38 1:09 9:09 132 129-134 1208 188 184-190 1/3
0.63 6:57 1:19 +5 10:35 135 128-147 1429 183 178-186 1/2
0.75 8:10 1:13 9:43 141 138-146 1370 183 176-186 3/0
0.88 9:23 1:12 9:38 142 140-144 1368 180 178-182 2/1
1.00 10:33 1:11 9:27 140 130-148 1322 180 174-182 2/5
1.13 11:48 1:15 9:58 145 134-161 1446 180 176-184 2/0
1.25 12:55 1:07 8:57 141 136-152 1263 180 176-182 2/1
1.38 14:08 1:13 9:41 126 114-139 1220 180 170-184 3/2
1.50 15:14 1:06 8:46 137 129-142 1201 179 176-182 0/6
1.63 16:44 1:30 +10 12:02 138 134-141 1661 177 160-182 0/1
1.75 35:35 18:51 +18:10 2:30:45 140 96-171 21106 170 86-182 3/1
1.88 37:40 2:05 16:40 144 136-151 2401 180 176-182 2/1
2.00 38:49 1:09 9:15 145 142-147 1341 183 178-186 0/5
2.13 40:14 1:25 11:19 143 140-147 1619 170 98-192 1/0
2.25 41:27 1:13 9:47 135 127-146 1321 182 178-186 2/6
2.38 42:39 1:12 9:36 143 133-152 1373 181 178-186 2/2
2.50 43:49 1:09 9:13 139 137-141 1281 184 182-186 2/2
2.63 46:20 2:31 +1:13 20:10 120 88-144 2420 177 166-182 4/4
2.75 47:36 1:16 10:07 136 127-142 1375 177 170-184 1/1
2.88 48:50 1:14 9:52 136 134-138 1342 181 178-184 2/1
3.00 50:04 1:14 9:52 135 133-136 1333 180 178-186 2/2
3.13 51:24 1:20 10:43 137 133-142 1467 177 162-182 0/2
3.25 1:00:36 9:12 +6:22 1:13:39 120 87-144 8838 157 84-198 5/1
3.38 1:07:05 6:28 +4:59 51:47 109 70-129 5645 178 94-198 3/3
3.50 1:12:20 5:15 +4:11 42:00 104 63-128 4368 180 168-204 2/4
3.63 1:14:22 2:03 +42 16:21 118 101-131 1930 190 122-208 1/1
3.75 1:17:39 3:17 +2:14 26:13 111 76-135 2910 202 198-204 2/2
3.88 1:20:40 3:01 +2:04 24:08 127 81-144 3064 194 122-206 1/3
4.00 1:21:35 55 7:23 119 88-132 878 195 122-206 2/1
4.13 1:24:45 3:10 +1:58 25:21 117 81-142 2966 188 146-204 3/1
4.25 1:27:54 3:09 +2:13 25:09 116 71-139 2918 202 194-208 1/2
4.38 1:31:05 3:11 +2:14 25:27 129 81-143 3283 197 122-206 2/2
4.50 1:32:04 58 7:48 125 88-146 975 203 194-208 1/3
4.63 1:35:19 3:15 +2:24 26:03 121 80-141 3151 195 122-200 4/2
4.75 1:40:28 5:09 +3:54 41:13 120 75-147 4945 185 168-198 2/2
4.88 1:42:36 2:08 +22 17:01 140 130-149 2382 176 122-188 2/2
5.00 1:44:27 1:51 +8 14:50 138 125-155 2047 165 116-182 2/4
5.13 1:45:39 1:12 9:38 143 142-145 1378 179 176-184 2/0
5.25 1:46:50 1:11 9:28 147 145-151 1392 180 176-184 2/2
5.38 1:48:01 1:11 9:25 144 143-146 1355 182 180-186 1/2
5.50 1:49:12 1:11 9:29 146 142-148 1384 182 178-186 2/1
5.63 1:50:21 1:09 9:12 146 142-148 1343 182 180-184 3/4
5.75 1:51:30 1:09 9:13 147 144-149 1355 183 180-186 4/2
5.88 1:52:44 1:14 9:49 146 145-148 1433 180 178-184 1/1
6.00 1:54:05 1:21 10:52 148 145-150 1607 177 170-180 5/1
6.13 1:55:15 1:10 9:18 149 144-154 1385 179 176-182 1/1
6.25 1:56:27 1:12 9:36 151 147-155 1451 180 178-184 5/1
6.38 1:57:37 1:11 9:25 151 147-157 1421 178 176-180 1/3
6.50 2:26:27 28:50 +28:06 3:50:39 136 96-168 31368 169 118-184 0/3
6.63 2:28:28 2:01 16:04 136 129-142 2186 180 178-184 2/1
6.75 2:29:48 1:21 10:46 137 130-140 1474 179 176-182 1/1
6.87 2:31:04 1:15 10:01 135 132-137 1353 180 180-184 1/2
7.00 2:32:21 1:17 10:19 136 135-137 1403 179 176-182 3/2
7.12 2:33:37 1:16 10:09 137 134-141 1391 181 178-184 2/1
7.25 2:34:55 1:18 10:24 137 133-140 1424 178 176-182 1/2
7.37 2:36:14 1:18 10:27 138 135-143 1443 180 164-188 1/1
7.41 2:36:37 23 10:51 143 142-143 1551 182 178-186 0/1

Heart

130/171max
  • Show Beats/Mile

Elevation

Asc 128m, Range 16m, Flat prediction 1:14:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 184 7.3 1:15:09 14:11
Walk 28.5 119 0.1 52:37 6:39:45
Still 0.4 - - 42 -
Pause 15.2 - - 28:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 40.24% More
800m 4:32 9:08 47.46% More
1km 5:46 9:18 48.62% More
Mile 9:23 9:23 50.97% More
5k 51:09 16:28 31.86% More
5 miles 1:43:12 20:38 25.84% More
10k 1:55:03 18:31 29.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.70
5km 29:37 9:32 55.02
5M 49:03 9:49 54.36
10km 1:01:45 9:56 54.04
10M 1:42:15 10:14 54.09
Half 2:16:08 10:24 53.42
20M 3:33:11 10:40 54.05
Mara 4:43:50 10:50 54.14
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