Tue 10th Mar 2020 at 8:00pm by SKR

Run > General

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Time
31:18
Miles
4.01
Min/mi
7:48
Pacing
93.5%
WAVA
56.16
Stride(cm)
120
Cals
487
Cadence
172
BPM
146
%MHR
80.2
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/151bpm 124cal 7.08/7.78mph
2) 1m - 7:53(7:53/m) 146/156bpm 121cal 7.62/8.04mph
3) 1m - 7:31(7:31/m) 154/158bpm 123cal 7.99/8.47mph
4) 1m - 7:19(7:19/m) 152/155bpm 118cal 8.2/8.54mph
5) 0.01m - 7(7:52/m) 151/152bpm 1cal 7.62/7.87mph

8:28 7:53 7:31 7:19 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	110 66-143	958	170 132-180
0.25	2:10	1:05	8:41	148 144-150	1286	175 174-178
0.38	3:16	1:05	8:42	146 142-150	1269	173 172-174
0.50	4:17	1:02	8:12	140 135-143	1148	174 172-174
0.63	5:20	1:03	8:25	139 138-140	1170	173 172-174
0.75	6:22	1:02	8:16	140 138-141	1156	173 172-174
0.88	7:26	1:03	8:27	140 139-142	1184	172 172-174
1.00	8:27	1:02	8:13	142 140-144	1166	172 172-174
1.13	9:27	1:00	8:01	142 139-144	1138	173 172-174
1.25	10:29	1:01	8:09	143 140-146	1166	172 172-172
1.38	11:29	1:00	8:03	145 143-147	1167	172 170-174
1.50	12:28	59	7:52	144 141-148	1133	173 172-174
1.63	13:27	59	7:53	146 144-147	1150	173 172-174
1.75	14:25	58	7:43	146 145-149	1127	172 168-174
1.88	15:22	57	7:39	149 147-152	1139	174 172-174
2.00	16:20	58	7:41	154 152-156	1183	173 170-174
2.13	17:15	55	7:18	151 149-153	1102	173 172-174
2.25	18:10	56	7:26	154 150-157	1145	172 170-174
2.38	19:06	55	7:23	155 153-157	1144	172 172-174
2.50	20:02	56	7:31	153 150-154	1151	172 172-174
2.63	20:59	56	7:32	154 151-156	1160	172 172-172
2.75	21:55	56	7:30	155 152-158	1163	172 172-172
2.88	22:54	59	7:52	155 154-157	1219	171 170-172
3.00	23:50	57	7:32	152 151-154	1145	172 172-172
3.13	24:45	54	7:15	153 152-154	1110	171 170-174
3.25	25:40	55	7:23	152 151-153	1121	172 172-172
3.38	26:34	53	7:07	150 149-151	1068	172 172-174
3.50	27:28	55	7:19	152 151-153	1111	172 170-174
3.63	28:24	56	7:24	152 150-153	1126	172 172-172
3.75	29:19	55	7:17	150 149-152	1092	173 172-174
3.88	30:13	54	7:15	152 150-154	1103	171 170-172
4.00	31:10	57	7:34	153 151-155	1157	171 170-172
4.01	31:17	7	8:23	151 150-151	1266	157 156-158

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4	31:12	7:47
Walk	0.3	132	0	5	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.02%	More
800m	3:36	7:14	49.27%	More
1km	4:31	7:16	51.32%	More
Mile	7:18	7:18	54.51%	More
5k	23:35	7:35	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	23:22	7:31	57.91
5M	40:18	8:04	54.51
10km	51:43	8:19	52.98
10M	1:29:13	8:55	50.69
Half	2:01:34	9:17	48.81
20M	3:17:27	9:52	47.62
Mara	4:29:05	10:16	46.59

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